Diseases

Alzeimer’s – a kind of diabetes of the brain, where brain cells die because they can no longer take in glucose. Consuming coconut oil (a medium chain fatty acid) provides an alternative fuel that may revive brain cells to greatly improve the condition of the patient.

Cancer

(This is an extremely short summary. If you would like more complete details, please my page devoted to Cancer’s Causes, Prevention and Cures.)

Cancer is the disease characterized by abnormal, uncontrolled growth and division of cells, which can create tumours that severely block the functioning of healthy cells. Unfortunately, it often takes 20 years or more for a tumour or other symptoms to show up in a medical screening. Everyone has some cancer cells in their body. Normal, healthy cells grow and divide at a normal rate, and they are pre-programmed to die so to make room for newer, growing healthy cells. If a cell’s DNA becomes corrupt, the immune system should kill it before it can block the functions of healthy cells. Cancer is caused by environment. The healthy cell that finds itself in an unhealthy surrounding attempts to “adapt” to the unhealthy environmental conditions in an effort to survive.

Cancer’s 3 main causes are: toxins, acid, and low oxygen. (toxins in the air, drinking water and in food and “medicine”, acid produced by stress and mass-produced “food” and lower levels of oxygen, due to an acidic diet and shallow breathing. Otto Warburg won the Nobel Prize in Medicine in 1931 for his discovery that cancer thrives in anaerobic (without oxygen), or acidic, conditions. CANCER CANNOT LIVE IN AN ALKALINE BODY (pH 7.36). The higher the pH,  the higher the concentration of oxygen molecules.

Preventing cancer is better than curing it. Every cell (including cancer cells) have a cannabinoid receptor that waits for a cannabinoid from the cannabis plant. If the cell is cancerous, it either becomes noncancerous or dies. Other plants such as dandelion tend to work synergistically to defend the body against acidity, low oxygen, toxins and stress. Some of the best-known and most highly-recommended herbs for fighting cancer are: aloe, cayenne pepper, ginger, curcumin, garlic and basil.

Other ways to prevent cancer and improve your health:

  1. Breathe slowly and deeply. Remind yourself to do this by placing a letter “B” around your home and office.
  2. Drink the cleanest, fluoride-free water possible, and choose organic vegetables and fruits, while avoiding grains, sugars and processed foods as much as possible.
  3. Use natural healing herbs together for their synergistic effects. If the use of cannabis is illegal in your jurisdiction, please write to your lawmakers, and demand that they make this important herb available to everyone. Many jurisdictions allow the medicinal use of cannabis for treating the symptoms of cancer, but healthy people should be pro-active in eliminating cancer cells before  a tumour can form.
  4. Since stressful situations will inevitable arise, learn to observe these situations without accumulating the tension inside you. If stress does accumulate in you, it is important to utilize a stress-elimination technique, such as the healing system that I developed, as often as needed (if the technique is done correctly, most people only need one session per year).

Candida is a kind of yeast, whose overgrowth may be at the cause of some common health problems including fatigue, headache, and skin problems, but more studies are needed to provide the evidence that the symptoms are in fact caused by an imbalance in the intestines.

According to Dr. Tullio Simoncini of Rome, Italy, the candida albicans fungus is always present in cancer patients. He further states that cancer is a direct product of the candida fungus, and therefore the most effective way to eliminate cancer would be to eliminate candida. His method involves alkalization with baking soda.

Celiac diseases – a reaction to eating gluten, found in all grains, damaging the lining of the small intestine thereby preventing the absorption of vital nutrients.

Cold (the common cold, AKA nasopharyngitis, rhinopharyngitis) – is caused by a viral infection. Remember that antibiotics do not work on viruses. Concentrated oregano oil is a potent natural remedy that seems to work very quickly to eliminate the cold virus.

Diabetes Mellitus is a group of metabolic diseases characterized by high blood sugar. Type 1 diabetes is where the pancreas does not produce enough insulin. Type 2 diabetes is where the cells do not respond to the insulin that is produced (this is known as insulin resistance).  High blood sugar is dangerous. Minor symptoms include  frequent urination, increased thirst and increased hunger. Major consequences include diabetic ketoacidosis and nonketotic hyperosmolar coma. Serious long-term complications include cardiovascular disease, chronic renal failure, and retinal damage. Traditional medical treatment includes insulin injections, while natural doctors recommend correcting the diet and lifestyle factors such as smoking cessation and exercise.

Influenza – the flu – similar to the common cold but with fever, the flu is also caused by a viral infection. Antibiotics are therefore useless. Concentrated oregano oil is a potent natural remedy that seems to work very quickly to eliminate the flu virus.

Insomnia – the inability to fall asleep or to stay sleeping. In most cases, mental stress is the primary cause. Patients normally confirm that while trying to sleep, the brain constantly chatters on about an endless stream of things to do, financial problems and the like. Insomnia upsets the natural balance between body, mind and spirit. During the day, the body and mind are in “control”. But at night, while the body and mind lay in bed, it is the spirit’s turn to take over. Unless the patient is unable to sleep, in which case the body and mind refuse to surrender. This can lead to depression and other serious problems.

Obesity

Having an excessive amount of body fat. A person is considered obese if he or she has a body mass index (BMI) of 30 kg/m2 or greater.

 

Osteoarthritis

Also called “degenerative arthritis” mostly affecting middle-aged and elderly men and women. In some, osteoarthritis may affect the spine’s facet joints, making it extremely painful to bend or twist. Osteoarthritis causes the cartilage to break down and away from the joints. Stripped of their protective material, the joints begin rubbing against each other, causing pain and impeding movement. This action further irritates the surrounding nerves. Advanced forms of spinal osteoarthritis lead to disc collapse and other problems.

 

Osteoporosis

A disease characterized by the loss of bone density, resulting in brittleness; most commonly affecting the spinal vertebrae, wrists and hips.

Rheumatoid Arthritis

An inflammatory disease that affects the facet joints in the spine as well as other joints in the body including the hands, elbows, shoulders, fingers and toes.

SAD  – Seasonal Affective Disorder, a type of depression common in northern climates where the cold weather leads to a deficiency of sunlight. A tropical vacation is the surest way to beat the winter blues, but if that isn’t possible, many have experienced relief using full-spectrum lights, which attempt to mimic the function of the sun in providing a wider spectrum of lights as compared to the standard “yellowish” incandescent bulbs or the “blueish” fluorescent bulbs.

Toxemia – the most common disease in the world. We eat, drink and breathe toxins. The kidneys cannot eliminate them all. The excess passes from the blood to every other organ, and the buildup causes most of the diseases one may encounter in a lifetime.

More diseases to be added to this section soon…

La enfermedad de Alzeimer – un tipo de diabetes del cerebro, donde las células cerebrales mueren porque ya no pueden tomar la glucosa. El consumo de aceite de coco (un ácido graso de cadena media) proporciona un combustible alternativo que puede reactivar las células cerebrales para mejorar en gran medida el estado del paciente. Vease este video

El Cancer

El cáncer es la enfermedad que se caracteriza por el crecimiento y la división anormal y descontrolado de las células, lo que puede crear tumores que bloquean severamente el funcionamiento de las células sanas. Existen más de 100 tipos diferentes de cáncer. Algunas  tumores demoran hasta  20 años o más para aparecer. Todos tenemos algo de cáncer.

Formemos cánceres microscópicos en nuestro cuerpo todo el tiempo, sin saberlo. Este hecho no deberia asustarle. Al contrario, debe saber que su sistema inmunológico es sumamente capaz de derrotar a las células cancerosas! Estas ultimas son muy debiles en comparacion con las celulas sanas!

Las células cancerosas aparecen como una mutación genética de una célula sana en respuesta a su entorno. Esto quiere decir que la célula sana que se encuentra en un ambiente poco saludable se “adapta” a las condiciones insalubres que la rodean, en un esfuerzo para sobrevivir. Las 3 principales causas son: las toxinas (en el aire, en el agua y en los alimentos), los ácidos (producido por el estres y por una mala alimentacion) y la falta de oxígeno (debido a una dieta ácida y una respiración poca profunda).

Haz click aqui para mayor informacion sobre las causas, la prevencion y las curas para el cancer.

Enfermedades celíacas – una reacción a comer gluten (encontrado en todos los granos). La enfermedad daña el revestimiento del intestino delgado evitando así la absorbsion de nutrientes vitales.

Resfriado (nasofaringitis, rinofaringitis) – es causada por una infección viral. Recuerde que los antibióticos no funcionan en los virus. Aceite de orégano concentrado es un remedio natural potente que parece funcionar muy rápidamente para eliminar el virus del resfriado.

La diabetes mellitus es un grupo de enfermedades metabólicas caracterizadas por hiperglucemia. La diabetes tipo 1 es cuando el páncreas no produce suficiente insulina. La diabetes tipo 2 es donde las células no responden a la insulina que se produce (esto se conoce como resistencia a la insulina). Azúcar en la sangre es peligroso. Los síntomas menores incluyen micción frecuente, aumento de la sed y el hambre aumenta. Consecuencias más importantes son la cetoacidosis diabética y el coma hiperosmolar no cetónico. Serias complicaciones a largo plazo incluyen enfermedad cardiovascular, insuficiencia renal crónica, y daño retiniano. Tratamiento médico tradicional incluye inyecciones de insulina, mientras que los médicos naturales recomendar la corrección de la dieta y el estilo de vida como dejar de fumar y hacer ejercicio.

Influenza – el gripe – similar al resfriado, pero con fiebre, la gripe también es causada por una infección viral. Los antibióticos son por lo tanto inútiles. Aceite de orégano concentrado es un remedio natural potente que parece funcionar muy rápidamente para eliminar el virus de la gripe.

Insomnio – la incapacidad para conciliar el sueño o para permanecer dormido. En la mayoría de los casos, el estrés mental es la causa primaria. Los pacientes normalmente confirman que mientras intentan dormir, el cerebro constantemente les parlotea acerca de un sinfín de cosas que hacer, los problemas financieros y similares. El insomnio altera el equilibrio natural entre cuerpo, mente y espíritu. Durante el día, el cuerpo y la mente están “en control”. Pero por la noche, mientras que el cuerpo y la mente estan en la cama, es el turno del espíritu para tomar el relevo… A menos que el paciente es incapaz de dormir, en cuyo caso el cuerpo y la mente se niegan a rendirse. Esto puede llevar a la depresión y otros problemas graves.

SAD (en ingles, Seasonal Affective Disorder) – Trastorno Afectivo Estacional, un tipo de depresión común en el norte, donde el clima frío da lugar a una deficiencia de la luz solar. Unas vacaciones tropicales suelen ser entre las mejores maneras de vencer la tristeza del invierno, pero si eso no es posible, muchos han experimentado alivio usando luces de espectro total, que tratan de imitar la función del sol, prestando un espectro más amplio de las luces, en comparación con las bombillas incandescentes (amarrillas) o las bombillas fluorescentes (azules).

Toxemia – la enfermedad más común en el mundo. Comemos, bebemos y respiramos toxinas. Los riñones no pueden eliminarlos todos. El exceso pasa de la sangre a todos los otros órganos, y la acumulación de estas toxinas causa la mayoría de las enfermedades que uno puede encontrar en la vida.

Mas enfermedades seran agregados aqui pronto…

Tuleina

Food guide

Tuleina is the ancient system of natural medicine of the Kuna tribe. It is administered by ‘neles’ or kuna doctors that are born with the special ability to match physical, mental and spiritual illness with nature’s medicine, herbs from the jungle. In the kuna tribe, these seers are usually women, and they work closely with their husbands to offer their healing service to their fellow tribe members and to visitors from all over.

I was informed by my Panamanian doctor friends that the kunas possess a miraculous substance called tuleina, which allows their women to enjoy painless childbirth. My friends also informed me that although many Panamanian doctors have witnessed these drug-free painless births on many occasions, so far the recipe has been a secret held only by the neles.

In 2003, I became friends with Nele Lopez (pictured left) and her loyal husband, Laurencio. This couple lives in a ghetto outside Panama City called Loma Coba, which belongs to the city of Arraijan. In light of the information that I received with regards to the secrecy of the kuna medicine system, I was careful not to ask them for their coveted formulas. I learned the reason for their reluctance to disclose this vital information: to prevent pharmaceutical giants from bastardizing ‘God’s medicine’ by creating a synthetic version of the real thing, which is then withheld from the poor people of the world.

For more than a decade, Nele and Laurencio and I have gone on healing missions together. We’ve delved into jungles together and filled my SUV with healing plants that they would later distribute amongst their patients. Over the years they also witnessed my willingness to treat the poorest Panamanians free of charge, if they suffered from one of the conditions that can be helped using the healing system that I created. Eventually, Nele and Laurencio decided to entrust me with their healing formulas, such that they may be preserved and made available to those in need.

Nele knows an infinite number of plants, many of which even she does not have a name for, so the process for collecting, photographing, naming and sharing this information will be lengthy.  Following are just a few plants that we collected from The Lotus Garden in Limon, Panama. Among the following are bona fide cures for conditions ranging from diabetes to erectile dysfunction. According to Laurencio and other elder Kuna men that I’ve met, the Kuna’s natural alternative to Viagra is much, much better than the little blue pill, which only produces a mechanical erection temporarily. Tuleina actually cures the underlying problem, allowing men to perform sexually well into their seventies, with no need for the crutch of constant pill-popping.

 

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Toxins

A glossary of dangerous substances that can harm your body and your mind.

Acetaminophen, the active ingredient in Tylenol, reduces levels of protective antioxidant Glutathione. According to Hinson and others in the Laboratory of Chemical Pharmacology, when taking smaller doses of acetaminophen, glutathione detoxifies the acetamenophen thus keeping you alive. But with higher doses of acetamenophen, there is not enough glutathione to protect you. According to Dr. Parris M. Kidd in her article entitled Glutathione: Systemic Protectant Against Oxidative and Free Radical Damage, depletion of Glutathione leads to cell death.

Acetone, found in cigarette smoke, car exhaust, household cleaners and industrial emissions.

Aflatoxin, found in moldy nuts.

Alcohol, a poison that brings down the central nervous system, depletes protective glutathione leads to liver disease.

Aluminum, found in anti-perspirants, cookware, antacids, cosmetics and some processed food.

Aromatic hydrocarbons, found in fuel and solvents.

Arsenic, found in cigarette smoke.

Asbestos, a carcinogen previously used as a building material. If the fine particles are accidentally inhaled, these stay in the lungs causing lung cancer.

Aspartame, an excitotoxin found in many processed foods, especially those marked ‘sugar free’. It has been linked with brain diseases such as alzeimer’s and parkinson’s disease.

Benzene, found in cigarette Smoke and household cleaners.

Benzopyrenes (fuel exhaust, barbecued foods).

Botulinum toxin, better known as ‘botox’, is perhaps the most acutely toxic substance on Earth.
The Journal of the American Academy of Dermatologists reported that in the very first year that Botox was approved by the FDA, Botox caused 28 deaths and 1,409 other adverse reactions.

Cadmium, found in batteries, insecticides and plastics.

Car exhaust, which contains carbon monoxide, benzene, and formaldehyde.

Chlorine, found in swimming pools and tap water. When showering or bathing in chlorinated water, the chlorine is absorbed by the skin.

Cigarette Smoke, which contains acetone, arsenic, benzene, hydrogen cyanide and many more harmful compounds.

Dioxin, a carcinogen.

Excitotoxins, common food additives that over-stimulate the brain.

Fluorine/Fluoride, a neurotoxin found in toothpaste and tap water. When showering in fluorinated water, the fluorine is absorbed by the skin. Fluoride is not needed to prevent cavities.

In the following video, Professor Paul Connett tells the disturbing history of water fluoridation.

 

Formaldehyde, a preservative, used in paints, toners, building materials such as plywood.

Hydrolyzed vegetable protein, an excitotoxin found in many processed foods.

Lead, found in paint, dust, soil, water, and old pipes.

Mercury, a heavy metal and a neurotoxin, often used in dental fillings, vaccines, pesticides, smoke from coal plants and trash incinerators. Sadly, this deadly toxin has entered the world’s fresh and salt water, and therefore there is some risk with eating the fish that swim in these waters.

Mono-Sodium Glutamate or MSG, an excitotoxin and a common flavour-enhancer added to many supermarket foods and frequently found in chinese food.

Nitrosamines, found in smoked and cured foods, and processed meat like hot dogs and bologna.

Perchloro-ethane, used in dry cleaning.

Perfluorinated Chemicals or PFC’s, found in non-stick cookware and non-stain carpets.

Pesticides and Herbicides, which directly contaminate those that eat non-organic fruits and vegetables, but also contaminates the air.

Saccharin, an excitotoxin found in many processed foods.

Volatile Organic Compounds or VOC’s, found in cleaning products, paints, strippers and adhesives.

Protect yourself and your family

CUT DEADLY HABITS

  • Quit smoking and avoid second-hand smoke.
  • Avoid alcohol.

YOUR FOOD, MEDICINE AND COSMETICS

  • Consume organic vegetables and fruit whenever possible.
  • Avoid Aspartame, Splenda, Nutrasweet, and other artificial sweeteners. Use stevia instead.
  • Avoid all processed foods.
  • In restaurants, ask the staff to avoid MSG.
  • Prefer fresh, raw, steamed or boiled food over barbecued or charred food, and avoid smoked or cured meats.
  • Instead of antacids that contain aluminum, use baking soda instead or simply alkalize your body naturally by eating more vegetables, and consuming the right fruits.
  • Use milk of magnesia instead of anti-perspirant.
  • Prefer filtered tap water over bottled water, since the plastic bottle can leach dangerous toxins into your system.
  • Limit your fish consumption and avoid the fatty part, which accumulated mercury and other toxins
  • Ensure any vaccinations you or your children receive do not contain thimerosal, which contains mercury.
  • Avoid cosmetics containing aluminum, parabens or phthalates.

IN YOUR HOME

  • Install a good air purifier and a good water filter.
  • Change heating and A/C filters often.
  • Dust and vacuum your home regularly, and change the vacuum filter frequently.
  • If your tap water contains fluorine or chlorine, take shorter, cooler showers.
  • Avoid using the microwave.
  • Reduce your reliance on dry cleaners or find an organic one.
  • Wear latex or rubber gloves when cleaning with household chemicals.
  • Avoid artificial fragrances such as those in candles and air fresheners.
  • Do not use stain-proof carpets, as the VOC’s will be released into the air that you breathe.
  • Use VOC-free paint in your home.

IN YOUR YARD

  • Instead of using pesticides, try using diluted garlic or a mild soap solution.
  • Avoid insect repellents that contain DEET.

Natural Medicine

The following are either plants or the natural substances contained in them. Usually it is best to consume the whole plant, due to the synergies between many natural chemicals that are present in the whole plant. In some cases it is advantageous to use an isolated vitamin or mineral. Please consult with your doctor on the pros and cons of either method.

Note that you are viewing a draft of this page. Please temporarily forgive typographical errors. If any typo causes confusion over a specific remedy, feel free to use my contact form to ask for clarification.

Tuleina

What follows is an alphabetica list of natural medicine, but I’ve pulled Tuleina to the top (and even given it a separate page) because of its special importance. Tuleina is not a plant or even a recipe of plants, but rather an entire system of natural medicine developed and passed down for thousands of years within the Kuna Tribe, which currently reside in both Panama’s San Blas Islands and in the jungle of Colombia. The Kuna Tribe are known to be without cancer or heart disease, mainly due to Tuleina, which includes a handful of herbs a dn fruits that you already know (such as cacao and basil), plus an unlimited number of plants that no one outside their tribe has ever heard of. I have therefore decided to create a separate page dedicated to the powerful system of healing and life preservation known as Tuleina.

Acacia caven

The leaves of this herb are healing and the seeds are used as a digestive. The leaves and stems of this herb have antiphlogistic (anti-inflammatory, fever-reducing) and soothing properties. Essential oils can be extracted from the flowers.

Annatto – Bixa Orellana

una planta medicinal organica en El Valle de Antón, Panama

The tocotrienols from annatto are currently being studied and they are thought to prevent cancer due to their anti-angiogenic effect. It is also used for the treatment of infections of microbial origin. It is combined with honey and milk of magnesia for the treatment of sore lips.

Annatto is a rich source of tocotrienols, antioxidants that are similar in structure and function to vitamin E.  Achiote dye is used as the acid antidote for cassava poison. The leaves, prepared in infusion, are also an excellent remedy to relieve prostatitis.

Aji – Capsicum annuum

una planta medicinal organica en El Valle de Antón, Panama

The fruit is used to flavor food. Aji is used as a stimulant, digestive, appetizer, nerve tonic, laxative, disinfectant, rubefacient, carminative, antibacterial and ant-irritant. An anti-inflammatory, it may be used to treat burns. For disorders of the digestive and respiratory systems. Moderate anti-fungal activity. The leaves are used as an expectorant, against bronchitis, bleeding, burns and constipation. Seeds are used for certain heart conditions such as carditis, endocarditis, and pericarditis. To ease the sting of pepper, chew the leaf of the same plant and discard.

Aloe Vera – Savila

Aloe Vera

Aloe is excellent for healing wounds and dryness of the skin and hair. It has antibiotic, antiseptic and laxative properties. It helps the skin, the stomach, the kidneys and other organs. It is an excellent source of protein. Aloin is the yellow oil that is its most potent part of the plant. Those sensitive to this oil should remove the green skin, utilizing only the clear jelly-like substance both internally and externally.

Andrographis – “king of the bitters”

Antiviral, antibacterial, cooling, anti-inflammatory, protects the liver.

Apple – Malus domestica

Regulates the bowel, good tonic for the heart and circulation, improves digestion, laxative, high-fiber skin, Astringent, if the peel.

Alsauco – Sambucus nigra

It is one of the best sudorific (promotes sweating) is blood purifier. Presents diuretic properties to flush out toxins and reduce inflammation. As a tea to treat colds, flu, colds, catarrh and as a preventative measure for these conditions.

Anamú  – Petiveria alliacea

Used as antispasmic, diuretic, stimulant, sudorific and to alleviate menstrual problems. Also in arthritis, malaria, rheumatism, memory problems, as a local analgesic and anti-inflammatory with various skin conditions.

Ashwagandha – indian genseng

Promotes metabolic efficiency. In ayurveda it is used to promote mental and physical vitality and stamina.

Avocado – Persea Americana

Avocado

 

Baking Soda – Sodium bicarbonate

It can be useful to consume pure sodium bicarbonate (baking soda) dissolved in water, to alkalize the body (including the blood, the urine and the tissues). A similar product called bicarbonate may be better for those wishing to avoid sodium. A half teaspoon of baking soda dissolved in a glass of pure water can be consumed every 2-4 hours. The baking soda will quickly change the ph of the stomach, which can help or cure conditions such as stomach ulcers and urinary tract infections. Baking soda has also been used to treat or cure cancer (see this video by Dr. Tullio Simoncini) and for eliminating kidney stones. Since acidic blood causes the bones to donate calcium and magnesium in an attempt to normalize the blood’s pH, alkalizing the blood with baking soda will allow your bones to keep their needed minerals, effectively halting osteoporosis and some cases of arthritis.

Basil – Ocimum basilicum

una planta medicinal organica en El Valle de Antón, Panama

Used for chronic stomach disorders and constipation. In you, for the nerves. In food, baths, and rubs. According to Tuleina (the natural medicine of the kuna tribe) basil is medicine for daily use for everyone. Some of its benefits can be achieved incredible just smelling its delicious fragrance.

Foods Highest in Iron
Foods Highest in Iron

Basil contains the highest level of iron of all foods. The following graph shows that basil contains 35 times more iron than red meat.

Balsam apple – Momordica charantica

una planta medicinal organica en El Valle de Antón, Panama

A climbing vine herb that produces showy fruits looking like a lemon. In tea: for diabetes. The cooked leaves are used to reduce blood sugar. In baths: for allergies. The Indians used the cooked  fruit to cure bronchitis. But the seeds are very poisonous alkaloid containing momordicina, which some South American tribes used to poison their arrows. The choco know the abortifacient effects of their roots.

Berbena

una planta medicinal organica en El Valle de Antón, Panama

In baths: against headache

Bromelain

For a healthy inflammatory response.

Bitter brush

una planta medicinal organica en El Valle de Antón, Panama

Tea: for colic

Bitter Cane  – Costus spicatus / Costus allenii maas

It is also used to increase urine production and elimination of waste substances, develops an interesting anti-inflammatory action on the urinary organs recommended in case of nephritis, kidney stones and inflammation of the bladder (cystitis). Increases when menstruation is scarce.

Contains a bittersweet juice that is refreshing and effective for cleaning the liver, and reducing intestinal inflammation. A cup is slightly purgative.  Highly decongestant. A decoction of the stem has hipoglucemianes properties, stabilizing blood sugar for several days after consumption.

Bracken fern – Pteridium aquilinum

It is considered useful to reduce heavy menstrual periods. In other areas such as Andalusia this plant has been used on occasion as antidiarrheal and vermifuge.

Cacao – Cacaotero Theobroma

Liquid Chocolate, made from the Cacao FruitThe seeds, leaves and roots contain alkaloids theobromine and caffeine which has diuretic and vasodilator. Antitumor activity was found in the root and bark. The seeds contain fat (cocoa butter) are used in pharmacy as an emollient and for making ointments and creams. Dry skin, burns, dandruff, dysentery, measles, snakebite. Diuretic effect of theobromine is accompanied by an inflammatory action on the kidney have therefore recommended in cases of nephrosis and nephritis. Overall, cocoa is slightly tonic and stimulant, although in large doses or in sensitive individuals, can cause insomnia and tachycardia.

Canelo

una planta medicinal organica en El Valle de Antón, Panama

Eat the (sweet) seeds: against cancer

Cannabinoids

These are the healing compounds found in the cannabis plant and produced by the human body:

  • Cannabigerol (E)-CBG-C5
  • Cannabigerol monomethyl ether (E)-CBGM-C5 A
  • Cannabinerolic acid A (Z)-CBGA-C5 A
  • Cannabigerovarin (E)-CBGV-C3
  • Cannabigerolic acid A (E)-CBGA-C5 A
  • Cannabigerolic acid A monomethyl ether (E)-CBGAM-C5 A
  • Cannabigerovarinic acid A (E)-CBGVA-C3 A
  • Cannabichromene-type (CBC)
  • (±)-Cannabichromene CBC-C5
  • (±)-Cannabichromenic acid A CBCA-C5 A
  • (±)-Cannabivarichromene,
  • (±)-Cannabichromevarin CBCV-C3
  • (±)-Cannabichromevarinic acid A CBCVA-C3 A
  • Cannabidiol-type (CBD)
  • (−)-Cannabidiol CBD-C5
  • Cannabidiol momomethyl ether CBDM-C5
  • Cannabidiol-C4 CBD-C4
  • (−)-Cannabidivarin CBDV-C3
  • Cannabidiorcol CBD-C1
  • Cannabidiolic acid CBDA-C5
  • Cannabidivarinic acid CBDVA-C3
  • Cannabinodiol-type (CBND)
  • Cannabinodiol CBND-C5
  • Cannabinodivarin CBND-C3
  • Tetrahydrocannabinol-type (THC)
  • Δ9-Tetrahydrocannabinol Δ9-THC-C5
  • Δ9-Tetrahydrocannabinol-C4 Δ9-THC-C4
  • Δ9-Tetrahydrocannabivarin Δ9-THCV-C3
  • Δ9-Tetrahydrocannabiorcol Δ9-THCO-C1
  • Δ9-Tetrahydro-cannabinolic acid A Δ9-THCA-C5 A
  • Δ9-Tetrahydro-cannabinolic acid B Δ9-THCA-C5 B
  • Δ9-Tetrahydro-cannabinolic acid-C4 A and/or B Δ9-THCA-C4 A and/or B
  • Δ9-Tetrahydro-cannabivarinic acid A Δ9-THCVA-C3 A
  • Δ9-Tetrahydro-cannabiorcolic acid A and/or B Δ9-THCOA-C1 A and/or B
  • (−)-Δ8-trans-(6aR,10aR)-
  • Δ8-Tetrahydrocannabinol Δ8-THC-C5
  • (−)-Δ8-trans-(6aR,10aR)-Tetrahydrocannabinolic acid A Δ8-THCA-C5 A
  • (−)-(6aS,10aR)-Δ9-Tetrahydrocannabinol
  • (−)-cis-Δ9-THC-C5
  • Cannabinol-type (CBN)
  • Cannabinol CBN-C5
  • Cannabinol-C4 CBN-C4
  • Cannabivarin CBN-C3
  • Cannabinol-C2 CBN-C2
  • Cannabiorcol CBN-C1
  • Cannabinolic acid A CBNA-C5 A
  • Cannabinol methyl ether CBNM-C5
  • Cannabitriol-type (CBT)
  • (−)-(9R,10R)-trans-Cannabitriol
  • (−)-trans-CBT-C5
  • (+)-(9S,10S)-Cannabitriol
  • (+)-trans-CBT-C5
  • (±)-(9R,10S/9S,10R)- Cannabitriol
  • (±)-cis-CBT-C5
  • (−)-(9R,10R)-trans-10-O-Ethyl-cannabitriol
  • (−)-trans-CBT-OEt-C5
  • (±)-(9R,10R/9S,10S)- Cannabitriol-C3
  • (±)-trans-CBT-C3 8,9-Dihydroxy-Δ6a(10a)- tetrahydrocannabinol
  • 8,9-Di-OH-CBT-C5
  • Cannabidiolic acid A
  • cannabitriol ester CBDA-C5
  • 9-OH-CBT-C5 ester
  • (−)-(6aR,9S,10S,10aR)-
  • 9,10-Dihydroxy-hexahydrocannabinol,
  • Cannabiripsol
  • Cannabiripsol-C5
  • (−)-6a,7,10a-Trihydroxy-
  • Δ9-tetrahydrocannabinol
  • (−)-Cannabitetrol
  • 10-Oxo-Δ6a(10a)- tetrahydrocannabinol OTHC
  • Cannabielsoin-type (CBE)
  • (5aS,6S,9R,9aR)- Cannabielsoin CBE-C5
  • (5aS,6S,9R,9aR)- C3-Cannabielsoin CBE-C3
  • (5aS,6S,9R,9aR)- Cannabielsoic acid A CBEA-C5 A
  • (5aS,6S,9R,9aR)- Cannabielsoic acid B CBEA-C5 B
  • (5aS,6S,9R,9aR)- C3-Cannabielsoic acid B CBEA-C3 B
  • Cannabiglendol-C3 OH-iso-HHCV-C3
  • Dehydrocannabifuran DCBF-C5
  • Cannabifuran CBF-C5
  • Isocannabinoids
  • (−)-Δ7-trans-(1R,3R,6R)- Isotetrahydrocannabinol
  • (±)-Δ7-1,2-cis- (1R,3R,6S/1S,3S,6R)- Isotetrahydro-cannabivarin
  • (−)-Δ7-trans-(1R,3R,6R)- Isotetrahydrocannabivarin
  • Cannabicyclol-type (CBL)
  • (±)-(1aS,3aR,8bR,8cR)- Cannabicyclol CBL-C5
  • (±)-(1aS,3aR,8bR,8cR)- Cannabicyclolic acid A CBLA-C5 A
  • (±)-(1aS,3aR,8bR,8cR)- Cannabicyclovarin CBLV-C3
  • Cannabicitran-type (CBT)
  • Cannabicitran CBT-C5
  • Cannabichromanone-type (CBCN)
  • Cannabichromanone CBCN-C5
  • Cannabichromanone-C3 CBCN-C3
  • Cannabicoumaronone CBCON-C5

Cannabis Sativa, Cannabis Indica

Cannabis
Cannabis

Cannabis is an herb that may also be considered a vegetable when its leaves and flowers are eaten in salads or juiced along with other essential nutrients. Its active ingredients, cannabinoids, may be concentrated into capsules and are prescribed by doctors and dispensed by pharmacists as medicine for cancer, multiple sclerosis, epilepsy, glaucoma, chronic pain, insomnia, anorexia and many more diseases. (Many argue that the commercially-produced concentrations of THC, the main active ingredient in cannabis, is not nearly as effective, most probably due to the absence of dozens of other cannabinoids present in the whole plant. These substances seem to work together synergistically.

The non-medicinal cousin of cannabis (hemp) also serves as food, good source of omega-3 lipids and amino acids.Cannabis has been outlawed as an illegal recreational drug in some countries during the last century. Do not use any prohibited substance. Go through proper legal channels instead. Many jurisdictions permit the use of cannabis for health purposes. If yours does not, inform your lawmakers about the unequalled nutritious and medicinal properties of cannabis.

Carotenoids

Carotenoids are antioxidants that include vitamin A, lycopene, and beta-carotene. They help protect your eyes and skin from sun damage. Best food sources: carrots, butternut squash, and spinach. DV: 2,310IU for vitamin A.

Cashew – Anacardium occidentale

Strengthens the brain. It contains large amounts of vitamin C and has m 伃 tiples medicinal uses. The cooking of the bark and leaves are used to treat stomach cramps, inflammation, insomnia, neuralgia, diabetes, malaria and haemorrhoids. Its resin is used to heal wounds and to cut 疣 eas c treatment 疣 cer and roasted seeds are very nutritious and contain aphrodisiac properties. external application of the juice of the pulp, is considered useful in the treatment of corns, calluses, warts, eczema and psoriasis.

Castor Oil Plant – Ricinus communis L.

Its oil is used to combat digestive disorders, “erysipelas” matrix swelling flu, stomach pains, wounds, inflammations, abscesses, rheumatism and as a purgative. However, it can be toxic because it contains “alkaloids”, which can be poisonous. The leaves can be used as “poultice” to relieve rheumatic pain. May also help reduce fever.

Wikipedia lists possible hepatoprotective, antimicrobial, analgesic, antihistamine, anti-inflammatory and central nervous system effects. At low doses, the extract improved memory consolidation. At high doses mice died.

Mercola recommends proceeding with caution due to possible side effects, but he lists possible uses as gastrointestinal and genitourinary problems, all types of infections, and pain and inflammation, and  stimulation of the immune system. He notes that scientists are exploring the use of ricinas as an antitumor agent. He further notes that castor oil may be more effective for strengthening the lymphatic system when it is applied topically.

Cedron – Lippia citriodora

Stomach tonic, sedative, carminative and antineuralgic. Leaves in favor infusion is difficult digestion and nerve pain reliever.

Chinese scullcap

Antiinflamatory and anti-arthritic.

Cinnamon – Cinnamonum zyelanensis

Carminative, astringent, aromatic, stimulating, local antisticas spasm  l ic, antidiarrheal, antifungal and antihelm  policies. Alone or in combination with other herbs in flatulent dyspepsia, intestinal colic and is particularly useful in childhood diarrhea. Occasionally, hypersensitivity reactions may occur.

Coca Tree

The juice of the bark is used as a powerful laxative and emetic for bile duct cleaning, should be handled with care as it can be harmful to not know its antidote.

It is given to women after giving birth. Dose is one leaf the size of the fingertip or less, depending on the strength of the person. For nausea, consider taking a small dose every two days. Repeat 15 times

Coenzyme Q10

CoQ10 is a cell-protector that has been linked with the prevention of migraines, which it may accomplish by guarding brain cells. The enzyme may also help lower blood pressure. Best food sources: lean beef, chicken breast, and fish (all types).

Contragavilana – Neurolaena lobata

una planta medicinal organica en El Valle de Antón, Panama

Tea or food: for diabetes and to prevent insect bites. (Dosage: Adult: a leaf. child: ¼ leaf). In Rub: keeps mosquitoes and soothes itchy bug bites.

Helps regulate glucose levels in the blood, helps diabetics control their disease. A tea made from the root is used to clean the blood and a leaf tea is used to treat intestinal worms, malaria, funghi and ringworm. It is also used to prevent infection and used as a hair wash to remove lice.

Coriander – Culantro

una planta medicinal organica en El Valle de Antón, Panama

Root tea: anti-nausea and vomiting. A quarter of a root is large enough for the nausea. But that sleepy.

Cotton – Gossypium Barbadense

For anti-hemorrhagic diseases and antihemostaticas, The corolla of the flowers of cotton is used in the tr  ico, in infusion, as an emollient and pectoral emmenagogue and as a beverage.

Cow’s foot tree – Bauhinia variegata

It is used for diabetes, is an antitussive, digestive and antiseptic gargle.

Dandelion – Taraxatum officinalis

una planta medicinal organica en El Valle de Antón, Panama

Tea: against cancer. According to a study conducted at the University of Windsor, an infusion of dandelion root or leaves causes cancer cell apoptosis (cell suicide) while helping along or leaving healthy cells alone. It is stimulating gastric secretion, dandelion has been used for eye care. The infusion of dandelion is slightly diuretic, excellent for relieving fluid retention during menstruation.

Estrancadera

una planta medicinal organica en El Valle de Antón, Panama

In Baths for headaches and body pain

Eucaliptus – Eucalyptus globulus

Pulmonary facilitator, Bactericide, Anti-mucous. Diseases of the respiratory tract and urinary tract, internal use, in the form of infusions.

Eleuthero

An adaptogenic herb that supports alertness, concentration and mental performance.

Fennel – Hinojo

una planta medicinal organica en El Valle de Antón, Panama

Tea: for the stomach for digestion (can be combined with fox weed)

Feverfew

An anti-inflammatory herb that is said to help prevent migraines.

Fox Weed

una planta medicinal organica en El Valle de Antón, Panama

Tea: for the stomach (digestion)

Frankinsense – Bosellia Serrata

Promotes blood circulation and tissue regeneration.

Garlic

 

garlic - ajo

Ginger – Zinziber officinalis

Ginger is a stimulant and tonic, helps digestion, controls diarrhea and facilitates the expulsion of intestinal gas, stimulates circulation, removes pains, menstrual cramps and nausea. It may reduce rheumatism, and may break kidney stones or gallstones and ovarian cysts.

Glutathione

Glutathione is a protective antioxidant that occurs naturally in humans, animals and plants. It is one of the most important compounds in the cell, responsible for detoxification and protection from harmful substances since it freely donates an electron to any electron-deficient compound such as free radicals. According to Dr. Parris M. Kidd in her article entitled Glutathione: Systemic Protectant Against Oxidative and Free Radical Damage, depletion of Glutathione leads to cell death.

Guavito bitter

una planta medicinal organica en El Valle de Antón, Panama

In you cooked or infusion of leaf or twig in cold water or eating the leaf: against diabetes. Rub: to relieve bug bites (scorpions, spiders, mosquitoes …)

Guanabana

una planta medicinal organica en El Valle de Antón, Panama

Tea: for the stomach (combined with fox grass and fennel)

Guayaba Guava – Psidium guajava

Recommended for caries, swelling, bile, scarlet fever, vaginal bleeding, wounds, fever and dehydration. Exhaustion, malnutrition or weakness.

Haba Vicia faba

These decoctions serve to cleanse the kidneys and blood. Consumption of the beans helps prevent clogged arteries.

Hortiga

una planta medicinal organica en El Valle de Antón, Panama

In baths: for pain in the body and to prevent hair loss

Immortal – Kalanchoe pinnata

Occidental functions: Anti-inflammatory, hemostatic 疸 ico, reduces swelling, promotes healing, Clears heat and cools the blood toxins, invigorates the blood.

Isothiocyanates

These antioxidants stop some cancer-causing enzymes. Best sources: broccoli, brussels sprouts and cauliflower.

Iron

A mineral that carries oxygen in red blood cells to the body’s cells. Foods that contain iron include basil, thyme, sage and others.

foods_high_in_iron.gif

Jasmine – Jasminum officinale

Jasmine has antispasmodic, stimulant, antidepressant, antiseptic, and aphrodisiac properties. The essence of jasmine creates an atmosphere of relaxation and stimulates the senses. Not used during pregnancy.

Leaf of the Stem – Hoja de tallo

A sweep (barrida): for spider bite

Lemon – Citrus limon, L

Antiseptic, disinfectant and provides vitamins and minerals. It has a high content of Vitamin C which is an antioxidant for the use of vital energy, increases the activity of natural defenses, neutralizes toxins, increases iron absorption.

Lime

una planta medicinal organica en El Valle de Antón, Panama

In tea or cold baths: for chills, and cold. (With you, use or peel or pulp, not both.

Linden – Tilo

una planta medicinal organica en El Valle de Antón, Panama

Tea: against nervousness

Llanten – Plantago lanceolata,L

To heal wounds and soothe sore ears, sore throat, and heal colds, ulcers, hemorrhoids, and to treat conjunctivitis.

Magnolia bark

Healthy stress response, antiangiogenetic (may be useful against cancer).

Maidenhair – Adiantum capillus-veneris

Used as an adjunct in the treatment of respiratory conditions. Expectorant. The maidenhair will act directly on bronchial epithelium, exerting an irritating effect and increasing the production of bronchial alveolar secretions.

Miona Weed

una planta medicinal organica en El Valle de Antón, Panama

Tea: for kidneys (combined with chayote)

Malva – Malva sylvestris

For skin conditions, intestinal transit regulator, sore throat, chest pain, cough, A part of medicinal values, is a plant rich in vitamins A, B, C, and E.

Mamey – Mammea americana

Antibiotic properties are attributed to him, but it is a fruit not tolerated by all people, little by little start to see how it feels, can stomach ache. have insecticidal properties in popular applications was used to treat scalp infections, diarrhea, digestive problems and vision

Mangostan – Gardinia mangostana

Prevents hardening of the arteries and helps the heart function. Considered anti Parkinson and Alzheimer anti, very good for the central nervous system. Also attributed antidepressant qualities. It is a powerful antifungal, antibacterial and antiviral also. Blood purifier, used for blood pressure, as well as to reduce blood sugar and blood lipids. Increases immunity, is considered anti-inflammatory, even for the joints.

Mastranto – Mentha rotundifolia

una planta medicinal organica en El Valle de Antón, Panama

Tea: for the stomach (gas). Relieves digestive disorders, eye problems and halitosis (bad breath).

Melisa – Melissa officinalis, L

A melissa-based ointment for patients with Alzheimer’s causes a beneficial effect on patients’ agitation and gastrointestinal disorders, stimulates bile secretion. And to make drinks, teas, and teas with milk, tortillas, and salads.

Mexican Holy Thistle – Argemone mexicana L.

It contains a milky juice, yellow, narcotic, which has been used as a purgative, for skin problems such as warts.

Myrtle

una planta medicinal organica en El Valle de Antón, Panama

For toothaches. Chewing a leaf where pain occurs, and throw the sheet (do not swallow saliva).

Mugwort – Artemesia vulgaris, L

una planta medicinal organica en El Valle de Antón, Panama

Used to combat nervous system disorders, insomnia and disorders of the menstrual cycle in women. Te: for colic (maximum dose: 2 boiled leaves or just 1 leaf in a cold infusion. More than that can cause nausea.)

Namu

una planta medicinal organica en El Valle de Antón, Panama

Tea: for bone pain

Niacin – Vitamin B3

A vitamin essential for carbohydrate, protein and fat metabolism. Example of foods that contain Niacin are poultry, fish, beef, peanut butter, legumes, and whole or enriched grain products.

Nightshade – Solanum nigrum

Plant analgesic, applied by external processes used to cut fever, acute inflammation of bronchi, and in extreme cases, also used as a poultice for skin disorders such as psoriasis or hemorrhoids

Noni – Morinda citrifolia

Addictions, tumors, ulcers, sunburn, AIDS, allergies, arthritis, asthma, better circulation, colds, cough, depression, diabetes, migraine, muscle pain, infections, liver cancer, kidney cancer, colic menstrual.

Nutmeg – Myristica fragrans

It has carminative, stimulant and tonic and is used to relieve digestive problems.

Oleylethanolamine (OEA)

A fatty acid found in some foods that sends a strong signal to the brain to stop eating. A powerful satiety factor and appetite suppressant.

Omega-3 Oil

A type of long-chain polyunsaturated fatty acid associated with protection from cardiovascular disease.

Oregano-Mejorana – Origanum majorana,L

Oregano.jpg

Marjoram is mostly used against digestive disorders as it stimulates the gastric secretion to revive the appetite and carminative properties. Also has sedative properties and is used as an infusion for the treatment of autonomic disorders. It is frequently used for flavoring meals.

Myrtle tree: Eugenia uniflora L

With the leaves can prepare an infusion of diuretic properties, digestive and anti-diarrheal, the decoction of the bark is used for angina and other conditions of the throat.

Lemon grass: Cymbopogon citratus

Lemon grass is taken mainly for diarrhea, relieves stomach pain. Relaxes muscles and intestines, soothes flatulence and is particularly good for children.

Nettle (Urtica manioc, L)

It is used to treat liver disease and bile. It is used as adjuvant in the treatment of diabetes and is also considered effective in the treatment of prostate disorders.

Ortiga mayor – Urtica dioca, L

It is used to treat liver disease and bile. It is used as adjuvant in the treatment of diabetes and is also considered effective in the treatment of prostate disorders.

Paico – Chenopodium ambrosioides

una planta medicinal organica en El Valle de Antón, Panama

Te: against parasites. For its known action antiespasmica (lso serves to calm spasms) and carminative (helps gas expulsion), is used to relieve digestive discomfort, gas and colic for expelling intestinal worms. It is also used as a vulnerary (alcoholic medicine for healing sores and wounds).

Papaya

papaya.jpg

Combat constipation as it acts as a mild laxative. Streamlines external and internal scarring (eg gastric ulcers). Papaya provides tanning because it contains large amount of Retinina (facilitates the action of melanin). Eliminates intestinal parasites. It also helps eliminate amoebae that are responsible for many chronic diarrhea as their fresh seeds are rich in a nutrient called Carpasemina. Strengthens immunity thanks to its high content of Vitamin C.

Path-runner – Corre-camino

una planta medicinal organica en El Valle de Antón, Panama

In Baths: to decrease veins

Peppermint – Mentha piperita

una planta medicinal organica en El Valle de Antón, Panama

Tea: against headaches, dizziness. And intestinal infectious fevers: colibacillosis: blood infections: typhoid and gastric fevers, fevers of the biliary tract, malaria, Malta fever, fever of tuberculosis; convalescence. Shortens typhoid; regulator heart when irregular heart

Piperine (BioPerine)

For a healthy inflammatory response. Piperine is also known as BioPerine. Piperine gives peppers their spicy taste. It is extracted from Piper Nigrum L (black pepper) and Piper longum L (long pepper). This  nutritional supplement increases the absorption of a other nutrients. It may also have immune-suppressing, tumor-inhibiting, and antidepressant effects. It may enhance the effect of certain other drugs, which could be dangerous in some cases.

Polyphenols

Researchers at Columbia University studied 980 people and found that those who drank three glasses of wine a day rich in flavonoids, a polyphenol-were less likely to develop memory loss, problems such as dementia or Alzheimer’s disease. In a laboratory study at the Leeds Dental Institute in the UK, cocoa polyphenols reduced the growth of two types of bacteria that can trigger gum disease. Of course, wine and chocolate can also contribute to health problems, including obesity, which has been associated with certain types of cancer. Enjoy in moderation. For wine, no more than one glass of wine a day for women or two for men. The best sources of polyphenols: black chocolate, red wine, tea and coffee. Buy organic brands to avoid harmful pesticides, which have been linked to autism, premature birth, Parkinson’s disease, diabetes, behavioral disorders and weight gain.

 

Protandim

Protandim is the brand name for a combination of 5 common herbs that each has antioxidant properties: Ashwagandha, Bacopa, Curcumin (Turmeric), Green tea, and Milk Thistle. These are all excellent herbs and can be bought together or separately. There are many other herbs and berries that have potent antioxidant properties, including basil, thyme, oregano, blueberries, goji berries, acai berries, pomegranate, noni, and many more. Antioxidants protect the cells from oxidative stress.

Rhodiola

An adaptogenic tonic that promotes high mental performance coupled with calm emotions.

Ruda – Ruta graveolens, L

Amenorrhea. Gastrointestinal spasms. Parasites. Varicose veins, hemorrhoids. Externally, to treat vit 匀 igo and leukoderma, subjecting patients to controlled ultraviolet radiation.

Salvia – Salvia communis

una planta medicinal organica en El Valle de Antón, Panama

Sheet applied directly to the forehead against headaches. In bathrooms: for headache and chills. Facilitates menstruation and acts beneficially on the circulatory system in general. Liver and kidney disorders, fever and infections, circulatory problems, stomatitis, gingivitis (gum sensitive).

Schisandra

Adaptogenic and liver-protective. Stimulates the central nervous system without causing over-excitation.

Selenium

This mineral is an antioxidant and accelerates the natural formation of antioxidants in your body. Best sources: Brazil nuts (95.8 mcg per fruit), snapper (41.6 mcg every 3 ounces) and shrimp (33.7 mcg every 3 ounces).

Square – Cuadrado

una planta medicinal organica en El Valle de Antón, Panama

In baths: against swelling

Stevia

stevia.jpg

Stevia is a natural herb known to be about 1000 times sweeter than sugar, but without affecting the blood glucose level at all.

Tamarindo – Tamarindus indica

The medicinal properties of tamarind is used as ayurvedic medicine for digestion problems or stomach. It is also an effective laxative, which can help in cases of persistent constipation.

TOTUMO or TAPARO – Cresentia cujete

The decoction of this was used in folk medicine against respiratory diseases. The leaves and fruit are attributed analgesic, antiseptic, aperient, soothing inflammations, emmenagogue, 骋 em ic, expectorant, pectoral, purgative, restorative, sudorific, vermifuge and vulnerary.

Ureña

una planta medicinal organica en El Valle de Antón, Panama

In baths of cooked leaves: against spasms

Vanilla – Vanilla planifolia

Vanilla is used primarily as a flavoring for ice creams, chocolates and other desserts, are attributed digestive properties, tranquilizers, aphrodisiac, antipyretic 骋 ic.

Valeriana

una planta medicinal organica en El Valle de Antón, Panama

Tea: for nervousness

Violet leaves – Saintpaulia ionantha

Skin yu ___ s: is used to hydrate the skin on the body, face, hands and feet. Smoothes the appearance of wrinkles in mature skin.

Vitamin A

See carotenoids.

Vitamin B1  — Thiamine

A vitamin essential for carbohydrate metabolism (energy production).

Vitamin B2 — riboflavin

Vitamin B3 — niacin

A vitamin essential for carbohydrate, protein and fat metabolism. Example of foods that contain Niacin are fish, peanut butter, legumes, and some grain products.

Vitamin B5 — pantothenic acid

Vitamin B6  — pyridoxine and pyridoxamine

Essential for the manufacture of amino acids and red blood cells. Foods that contain Vitamin B6 include fortified cereals and sweet potatoes

Vitamin B7 — biotin

Vitamin B9 — folate or folic acid

Vitamin B12  — cobalamin

Essential for energy and amino acid production. Examples of foods that contain Vitamin B12 include meat and dairy foods.

Vitamin C

This famous antioxidant protects DNA and helps the body use vitamin E more efficiently. Research has shown that Vitamin C has a talent for protecting blood vessels and reduce the risk of heart disease and stroke. Best sources: papaya (187.9 mg per fruit), peppers (119 mg per cup) and broccoli (81.2 mg per cup). DV: 75 milligrams.

Vitamin E

Another famous antioxidant that fights heart disease, boosts immunity and helps stop cell damage that leads to skin cancer. It also reduces wrinkles. Best food sources: sunflower seeds (10.3 mg per ounce), hazelnuts (4.3 mg per ounce), and peanut butter (2.9 mg per 2 tablespoons). DV: 15 milligrams.

Wild strawberry

A recovery drink for people 驽 an ic and nerve. They are also effective in intestinal inflammation and diarrhea. The leaves are fermented 疣 suced ty e or snacks. They are also effective against kidney stones.

 

Medicinal mushrooms, gotu kola, chinese baikal scullcap, rabdosia, milk thistle, chaga, turmeric, green tea, grape seed and skin, quercetin, rosemary, holy basil, russian leuzia, suma, mumie, royal jelly, korean ginseng.

 

Berry Rhubarb Pie

Berry Rhubarb Pie
Berry Rhubarb Pie
Berry Rhubarb Pie

One of my family’s all-time favourite desserts is Strawberry-Rhubarb pie, but it turns out that rhubarb combines well with lots of other fruits and berries too. In this recipe, I’ve blended two stocks of rhubarb with a handful each of blueberries, blackberries and raspberries, and I tossed in one medium-sized mango just for fun.

The first step is to soak one cup each of almonds and pecans in one bowl, and two cups of cashews in another bowl, for at least a few hours (but preferably overnight) to remove as much of the phytic acid and enzyme-inhibitors as possible. After straining the water that’s filled with anti-nutrients, you’ll be left with just the best part of the nuts: healthy fats and protein, with vitamins and minerals.

The next step is to toss the almonds and pecans in a food processor with about a cup of pitted dates and maybe a half-cup of shredded coconut and process for about twenty seconds. Take the sticky, grainy mixture out of the food processor and push it into a glass pie plate.

Next, squeeze out about half a cup of lemon and lime juice, separating the seeds for planting if possible. Pour the juice into a Vitamix or Blendtec blender along with the rind of half a lemon and half a lime. Add in two stocks of rhubarb, three handfulls of berries and one mango, minus the seed. Add the strained cashews and two heaping spoonfulls of coconut oil… blend until smooth, and pour it into the crust.

Decorate your pie with a few extra berries and refrigerate for a short while… the coconut oil will quickly firm up the creamy filling in the fridge. Your pie is ready. Enjoy sharing it with loved ones.

Good Doctors

These are some of the best doctors in the world, who not only provide an extremely high quality of care for their patients, but continue to challenge their own current beliefs to evolve the field of medicine. The doctors on this page have conducted extensive research and have published numerous articles, book and videos such that people all over the world may benefit from their discoveries.

There are certainly many more doctors that also deserve to be recognized. To all of the doctors that I haven’t yet singled out here, let me say that I admire your effort for humanity. I have never met a doctor that has not made a tremendous personal sacrifice for the good of all. Thank you.


Dr. Omar Moreno

Dr. Abraham Verghese

Dr. Joseph Mercola

Dr. Dean Ornish

Dr. Robert Young

Dr. William Davis

Dr. Sandra Lee

Dr. Peter Osborne

Dr. Mary Newport

Dr. Otto Warburg

Dr. Bruce Lipton

Dr. William Courtney

Dr. Wallace Liang

Dr. Stanislaw Burzynski

Dr. William Bates

Dr. David Mady

Dr. Leonard Coldwell

Dr. Tullio Simoncini

Dr. Johanna Budwig

The Benefits of Yoga and How to Achieve Them

A summary of yoga’s physical, mental and spiritual benefits, and a primer on the many lifestyle options that help you to achieve those benefits and, preferably, to share the benefits with others.

The Benefits of Yoga

Recognizing Yoga (oneness) offers physical, mental and spiritual benefits.

Among the physical benefits are, a stronger, more toned and more balanced body that is free of pain. In addition, yoga prevents and cures* innumerable diseases including stomach acid, cancer, heart problems, anaemia, appendicitis, arthritis, asthma, backache, high or low blood pressure, loss of memory, breathlessness, bronchitis, broncho-pneumonia, cold, cough, colic, colitis, constipation, coronary thrombosis, diabetes, diarrhea, dilation of heart, dysentery, dyspepsia, epilepsy, fatigue, flatulence, gastritis, gout, halitosis, insomnia, menstrual disorders, migraines, nervous debility, obesity, polio, paralysis, piles, pleurisy and pneumonia, rheumatic pains, sciatica, sterility, thrombosis of the legs, tonsilitis, tuberculosis, tumour of the stomach, gastric and duodenal ulcers and varicose veins. (Source: items listed in bold are from my own experience. Other conditions are listed in the book “Light on Yoga” by B.K.S. Iyengar. * A disease can be cured when its root cause is correctly identified and eliminated. Simply joining a yoga class is unlikely to give you this result. It is wise that you do search for the real cause of your imbalance/illness rather than simply masking symptoms. Welcome to discuss this with your doctor, too.) As for the mental benefits, yoga eliminates stress and leaves you relaxed so that you can live and sleep in peace. The final goal of yoga is the most profound benefit, that of recognizing our total union with God and all of creation. This union is already a given… but recognizing it fully will bring supreme lasting joy.

Yogis, instructors and masters

A yogi is someone that is searching to know himself more deeply, such that he is able to recognize the unity of body, mind, spirit and universe. An instructor is one that helps another in the search for this discovery of truth. Every yoga instructor is also a yogi or a seeker until the moment he attains the final goal, the moment that he becomes a yoga master. A yoga master is one that has attained the goal of total awareness of oneness with God and with the entire creation. A master then guides others towards the  goal using old methods or new ones specially adapted to eliminate the specific blockages in the path of the individual. Although realized yoga masters are few and difficult to find, each one of us has a yoga master deep within ourselves.

The many paths of yoga (ways of becoming more aware of oneness)

The interrelation of the many paths of yoga
The interrelation of the many paths of yoga

Any method or system is called yoga when it helps a yogi to develop consciousness, such that he can better know his true essence, where his body, mind and spirit dance freely, and work together synergistically.

There are many known yoga systems for getting closer to the final goal. But it is always possible for someone to reach the final goal with or without a proven (old) system. The dedicated work in one’s self-invented system should be considered a “new yoga” from the moment of the achievement. The following fields and disciplines are some of the known (old) yoga systems:

Karma Yoga

Karma is the law of action/reaction. It is impossible to avoid karma because every action generates at least one reaction. Good actions lead to favourable reactions. Giving and receiving are inseparable. The yogi that gives unselfishly generates good karma. If you believe that your current situation is unfavourable, you may wish to analize the specific steps you took to get into that situation. Thinking about “past lives” is usually nothing more than a cop-out, which incorrectly blames the distant past thereby allowing the person to elude his or her direct responsibility for recent actions. It is foolish to speak of “having bad karma” without doing anything about it. More intelligent would be to trace your current position back just a few steps to determine the precise reason that you are now experiencing discomfort. This will surely help you avoid repeating those steps and hence the discomfort.

Bakti Yoga

Bakti means devotion (to God, to the Lord, or to one’s guru). Religious persons (of any religious belief) frequently practice bakti yoga, although they may not call it by this name. Devotion to a job, a boss, a partner or a child could (on rare occasions) be considered bakti yoga but only when the yogi fully recognizes the divine in the object of devotion.

Jnana Yoga

Jnana Yoga is yoga of the intellect, great for lawyers, judges, scientists, linguists and anyone that enjoys digging deeper into life, to examine its essence, and to find the appropriate words to explain that essence. In particular, one must differentiate between that which is real/eternal, and that which is merely a temporary manifestation. That which we observe through the five notorious senses falls into the second category.

Hatha Yoga

Ha-tha means “sun-moon”. Here, sun and moon are referred to, metaphorically, as polar opposites. (Of course, the moon is not really the opposite of the sun, but we get the image of a day-night continuum so the metaphor is somewhat useful.) Hatha Yoga is one of the newest of the proven (old) yoga systems. Its earliest document is from the 11th century, a yogi called Gorakh, who sometimes lived like a king and sometimes like an ascetic, two “opposite” ends of a social continuum. Today, most people use the term “Hatha Yoga” to refer to a system of bodily postures and breathing techniques to heal and balance the body, such that the (indivisible) bodymind becomes a “better” vehicle for the soul. Tirumalai Krishnamacharya (died in 1989), Pattabhi Jois and B.K.S. Iyengar are the prominent authors of this “modern” style of Hatha Yoga.

Chakrasana
Chakrasana

The asanas or postures at once stretch and strengthen all of the muscles and tissues while purifying them of toxins.

Hatha Yoga can be gentle or intense to adapt to the level of each individual. The practice implies the observation of both extremes of the duality of tension and relaxation. That is to say, that the yogi achieves the desired relaxation through the excercises that stretch and tense the muscules. The breathing exercises help the yogi to control her or his energy level since the air is charged with prana or pure energy that we can store for later use.

Ashtanga Yoga

Ashtanga Yoga is an eightfold path that includes the disciplines of hatha yoga (asana and pranayama), and six more disciplines: yama, niyama, pratyahara, darana, dhyana and samadhi.

  1. Yama means control or observation. When used by itself, it refers to observing the universe, in general. One can observe areas of “peace” and “non-peace” for example. We humans do love to categorize! We observe that peace is “better” than non-peace. This is a judgement. Despite the bad stigma that people often attach to this word, there is no reason to eliminate judgements altogether.
  2. Niyama is “control or observation towards oneself“. It refers to personal discipline, including hygiene and purifying the body and the mind by eliminating physical toxins and emotional toxins like hatred and pride, passion, anger, greed and delusion. The yogi observes that these emotions are useless and hurtful and replaces them with a greater dedication to that which brings wellbeing and happiness.
  3. Asanas are as mentioned in the section above, hatha yoga.
  4. Pranayamas are also as mentioned above.
  5. Pratyahara is the state that is achieved when one is no longer a slave to his or her five nototious senses, namely, touch, sight, hearing, smell and taste. These normally dominate us through their frequent requests and complaints. The pleasure that we receive through these five senses is temporary and therefore these senses represent traps in the path towards perpetual joy. (The sixth sense, intuition, does not require disconnecting.) The yogi finds within himself a joy to which he or she always has access, including when the five senses would otherwise signal a lacking.
  6. Darana concentration. This can be used as a “platform”, from which one can more easily “climb” to a state of meditation.
  7. Dhyana – meditation. Meditation more closely resembles “observation” than “relaxation” although there are many meditacion groups that focus on the latter.
  8. Samadhisuperconsciousness achieved through profound meditation.

Kundalini Yoga

Kundalini Yoga is a system to awaken and to raise the energy up along the spinal column. The practitioner feels a strong and unique sensation each time the energy bursts through another chakra (imagine an orgasm in the heart!). The chakras are energy wheels, similar to the roundabouts that connect several high-traffic city streets. The energy spins around instead of stopping and starting, as at a traffic light.

Tantra Yoga

Tantra is the highest form of cultivating the energy within for its healing effects on the self and others. In Kundalini Yoga, the healing energy is awakened and circulated. In Tantra Yoga, the healing energy is multiplied and transformed into all other energies. Tantra is often marketed as a sexual practice. This is an aberration to say the least. While learning Tantra Yoga will undeniably help your love life in countless ways, you’ll find even more benefits in all other areas of your life. And, although yoga is essentially about “uniting”, there are many Tantra practices that can be practiced even without a partner.

Where to practice yoga, and with whom?

You can practice yoga (oneness) on your own at any time, without the need of an instructor. Oneness is your essence, and the essence of the entire universe. Therefore you needn’t go anywhere to find an example of oneness. If you want to practice physical postures, there are yoga schools on almost every street corner in many parts of the world (USA and Canada, for example), and in other countries where yoga schools are not so ubiquitous, there are still several options. These schools will likely focus almost entirely on physical posture and breath. To enjoy the class, fully, understand where most teachers and students are coming from… it is decidedly unwise to challenge them on any concepts mentioned during the scheduled class. Despite a general view that yogis tend to be “open-minded”, the reverse is often the case when a learned yogi is challenged on his acquired knowledge. If you are inclined to challenge someone, please challenge someone that will not be offended by this. Like me, for example. If you have a partner or a group, you can share the experience and benefits of yoga, by practicing partner yoga. Posing together is not only an artistic thing to do, it also provides additional support and challenges in a way that increases the benefits for all involved.

Yoga para parejas
Partner Yoga

Martial Arts and Yoga

Martial Arts and Yoga

Martial Arts and Yoga are two popular systems that go beyond physical exercise to encompass mental and physical exercises, cultivating balance and generating consciousness. Both systems are based on the timeless principle of observing and controlling the flow of energy. A true master of martial arts and/or yoga is a master of living. Sadly, many modern schools go overboard on the specific techniques and foreign jargon, such that students feel they cannot become masters. This is the exact opposite of what should be done.

Grand Master Albert Mady
Grand Master Albert Mady

If you spend some time observing a master like Albert Mady, it will change your life for the better. Albert is a true master of his own style of mixed martial arts including Isshinryu Karate, Muay Thai and tameshiwari, wherein he converts himself to dynamite and explodes through and pulverizes concrete like it were a vanilla wafer.  Mady’s full contact, bare-knuckle kickboxing class is a mix of women and men and there are classes for kids. Mady is equally committed to his world-champion students and the regular people wanting to learn life-saving self-defense techniques. And the lives he has saved are many.  Despite his innumerable honors and achievements, he remains down-to-earth, extremely generous, and a loyal friend to many. In my book that makes him a yoga master too. He has trained many bodies, and many minds to follow the invincible spirit at the heart of every student.

Yoga

Yoga is oneness. It is the reality inside you and in the entire universe at the same time. It is not necessary to “do something” to unite the universe. All that appears to be separated, is in fact connected, and always has been connected. The last stage of human evolution is to recognize this truth…when you discover oneness in your own heart, then you will automatically act in accordance with this consciousness. Yoga is the key to real, lasting freedom… from needless pain, from useless worries, from pointless repetition.

Yoga is Oneness

The Benefits of Yoga

Recognizing Yoga (oneness) offers physical, mental and spiritual benefits. Among the physical benefits are, a stronger, more toned and more balanced body that is free of pain. I have frequently applied yoga techniques to address the root cause (thereby initiating the reversal of symptoms) of the following conditions: stomach acid, cancer, heart problems, anemia, arthritis, asthma, backache, cold, cough, constipation, diabetesinsomniamigraines, obesity and other conditions. As for the mental benefits, yoga eliminates stress and leaves you relaxed so that you can live and sleep in peace. Yoga’s spiritual benefit refers to the individual’s finding of her or his “earthly mission” such that the body and mind can work harmoniously to fulfill the deepest desires of the spirit, those of love and unity and lasting joy.

Yoga
Yoga

Simply joining a yoga class is unlikely to give you this result. But yoga’s benefits are well within your reach! Commit yourself to searching internally, and you will surely find within yourself that which limits  your holistic advancement. Others, such as your doctor, or perhaps a yoga instructor or a healer, may help you remove the impediment, and it is certainly possible to remove it on your own, without assistance. But this phrase “without assistance” should not be taken too literally. For if you always select “I” over “we“, then you’ll select illness over wellness.

Learn Yoga Now

Click here to learn more about the many benefits of yoga, and a variety of methods to help you achieve those benefits. As well, you’ll learn that yoga is not really about physical exercise as much as it is a lifestyle of love and vitality and inner tranquility.

 

Do everything with Love

Love the World

Love is the most important thing in the universe. In the unlikely event that one could exist without love, to put it lightly, such a life would be unpleasant. Love is the foremost emotion;  it puts your energy in motion. Love is the action that creates the feeling known as love. This key point proves that love is sustainable. And yet Mother Teresa noted “There is more hunger in the world for love and appreciation than for bread.”

And she reminds us that there is no excuse for not loving:

“The success of love is in the loving – it is not in the result of loving. Of course it is natural in love to want the best for the other person, but whether it turns out that way or not does not determine the value of what we have done.”

Love is your nature, your core, your essence

In The Art of Loving, Fromm writes:

The most fundamental kind of love, basic in all types of love, is fraternal love. By this, one understands a sense of responsibility, care, respect and knowledge with respect to any other human being, the desire to promote his or her life… if I have developed the ability to love, I cannot avoid loving my brothers… this is based on the experience that we are all one. The differences in talent, intelligence and knowledge, are negligible compared with the identity of human essence that is common to all men.

Love is not essentially a relationship with a specific person; it is an attitude, an orientation of the  character that determines the type of relationship that a person has with the entire world, not with a single “object” of love. If a person only loves one other person and is indifferent to the rest of his fellow men, his love is not true love, but rather a symbiotic relationship, or an amplified selfishness.

The Chemistry of Romantic Love

Helen Fisher of Rutgers University in New Jersey distinguishes three chemical stages of romantic love: lust, attraction and attachment.

Lust is driven by testosterone and oestrogen. Testosterone is important in both men and women.

Attraction brings an intoxicating cocktail of neurotransmitters called ‘monoamines’.  In love, one prefers their partner over food, over sleep, over air. The most reserved individuals stay one step shy of mental madness. Dopamine is also activated by cocaine and nicotine. Norepinephrine, also known as adrenalin, turns up the heat to induce sweat and gets the heart throbbing. Serotonin induces a kind of  temporary insanity.

Attachment is a bond that keeps couples together for the purpose of raising to have children. Two hormones, Vasopressin and Oxytocin are involved. Oxytocin is released by the hypothalamus gland during child birth and also helps the breast express milk. It helps bond mother and child. It is also released during orgasm and creates an intimate bond. More intercourse; deeper bond.

On Giving and Receiving

Fromm may have said it best:

Giving produces more happiness than receiving, not because of deprivation but rather because in the act of giving is the expression of my vitality… In the sphere of material things, giving signifies being rich. He that has a lot is not nearly as rich as he that gives a lot. 

But Osho says we need to re-wire ourselves to love, because we all started as a needy baby. As he says in varying degrees it is the problem of everybody. Everybody wants to be loved, that is a wrong beginning.

The first experience that settles deep in his unconscious is that he has to get love… And everybody has the same urge to get love… So all are asking… and there is nobody to give because everyone was brought up in the same way. SO START GIVING LOVE. Forget about getting, simply give — and I guarantee you, you will get much. But you are not to think about getting. You are not even indirectly, by the side, to watch whether you are getting or not. That much will be enough disturbance. You simply give, because to give love is so beautiful that getting love is not so great. And this is one of the secrets.

Osho says ‘Be An Emperor, Not a Beggar’

GIVING LOVE IS THE REALLY BEAUTIFUL EXPERIENCE, because then you are an emperor. Getting love is very small experience, and it is the experience of a beggar: Don’t be a beggar! At least as far as love is concerned, be an emperor, because it is an inexhaustible quality in you. You can go on giving as much as you like. Don’t be worried that it will be exhausted, that one day you will suddenly find, “My God! I don’t have any love to give anymore.”

LOVE IS NOT A QUANTITY; IT IS A QUALITY — and a quality of a certain category that grows by giving and dies if you hoard it. If you are miserly about it, it dies. So be really spendthrift. Don’t bother to whom — that is really the idea of a miserly mind: “I will give love to certain persons with certain qualities.”

You don’t understand that you have so much… YOU ARE A RAIN CLOUD. The rain cloud does not bother where it rains — on the rocks, in the gardens, in the ocean — it doesn’t matter. It wants to unburden itself. And that unburdening is a tremendous relief. So the first secret is: Don’t ask for it, and don’t wait, thinking that you will give if somebody asks you. Give it!

 

For more of Fromm’s quotes from The Art of Loving, take a look here, and for a bit more on Osho, go here.

For more on the science of (romantic) love, watch Helen Fisher’s TED presentation.

To learn more about loving, get a copy of Mother Teresa’s book, Words to Love By  or study the lives of saintly people.

Sleep and Dream

Baby Dream

Sleep is important for several reasons, the majority of which are well-covered by medical experts. Dreaming is the most important benefit of sleep, yet it is largely forgotten by the medical community.

The Lotus Lifestyle includes adequate sleep and that sufficient importance be given to one’s dreams.

The Importance of Dreaming

Dreaming and mining one’s dreams for consciousness is  useful in accomplishing one’s earthly mission. Working with dreams is also called Yoga Nidra. While you dream, your spirit is freed from the control-freak brain and obedient body, which chases after the every whim of the brain while ignoring the desires of the spirit. The deep desire of the spirit is the reason that you are here.

The Importance of Sleep

A good night’s sleep is often credited with a host of physical and mental health benefits.   Among these benefits are restoration, energy conservation and avoiding the dangers of the night.

Bodily Restoration / Re-energizing

Studies suggest that sleep replenishes our energy and helps us to restore our health.  But energy replenishment and health restoration also occur while you are awake. I suggest that proper breathing (while insisting on pure air) is the best way to recharge your body, and one should learn how to avoid wasting energy, such that the surplus can accumulate.

Every time you inhale, the lungs take in some vitally-charged oxygen, and other gases including toxic carbon monoxide gas. The purest air that’s highest in oxygen, as well as deep, belly-breathing will optimally recharge your energy level, and full exhalations will maximize the expulsion of toxins from the cells and through the lungs.

If one largely breathes “on autopilot” during the day, their daytime detox and recharge will be mediocre or poor. Sleeping would give slightly better results and conscious re-energizing breathing techniques would create the best results.

Energy Conservation

While you are sleeping, energy usage is minimized. According to Harvard Medical School, the metabolism may slow down as much as ten percent. Although this is statistically significant, ten percent less energy usage does not seem important enough to be the prime motivator of sleep.  But even a modest savings of energy, when coupled with the slow re-charging effect of breathing while sleeping,will produce a positive net energetic effect.

It is certainly possible to minimize energy waste while awake. Fasting saves the energy that would be invested in digestion, but most people are not willing to forgo the pleasure of eating… this luxury has been taken for granted by most cultures for many years. Other ways to conserve energy are by observing your posture, your thoughts and other habits. Taoist and tantric masters know the value of retaining vital fluids including semen and blood.

Avoiding the Dangers of the Night

Our ancestors may have needed to avoid being eaten by lions, whereas in modern times man is his own hunter. Police and hospital statistics indicate that most accidents and violent crimes happen at night, which may give early sleepers a better shot at surviving in an increasingly dangerous world.

In practical terms, most people have certain bad habits that, were they to continue uninterrupted by sleep, their health would be in serious jeopardy. For example, the habitual smoker or drinker, if sleepless, would likely continue intoxicating himself all through the day and night. Sleep thus functions as a kind of insurance policy that protects us from perpetually repeating our bad habits.

Dreaming is the Key to Good Sleep

If we could all learn to breathe better during the day, to observe our posture and its effect on our energy, and to eliminate all bad habits that cause disease, then we could strike those three reasons from the list of reasons why we need sleep. But we would still need to sleep. Why? Because dreaming is the key to good sleep

If you get a reasonable amount of sleep, and yet still feel tired, you may be able to solve this problem by learning to work with your dreams (yoga nidra). And if you do not get enough sleep, then it is very likely that you are missing out on the invaluable benefits of dreaming.

Yet studies, articles and books on sleeping frequently understate or ignore the importance of dreaming. Most studies relating to sleep will focus on measurable data like the number of hours or minutes one is alseep, or the release of certain hormones such as melatonin, cortisol, human growth hormone (HGH) and serotonin. No study that I am aware of has properly considered the importance of dreaming. And it is for an obvious reason: the value of the dream is immeasurable!

Sleep (or Dreaming) is Necessary to Maintain Sanity

One study nearly identified the value of dreams. A group of people volunteered to ‘sleep’ in a special sleep laboratory. Then, as each one dozed off, the scientists would promptly wake them back up to ensure that they could not properly get into the dream state. Within two weeks, all of the subjects went insane. The scientists concluded that sleeping and dreaming are both necessary to maintain sanity.

The problem with the study is that the generous volunteers that lived as laboratory animals for two weeks were at once deprived of their sleep, their dreams, and in effect all of their freedom.

Freedom is indispensable to maintain sanity. And dreaming is among the surest ways to free the soul.

Sleep inspires insight.

The above is the title of a 2004 german study that would be more aptly named ‘dreaming inspires insight’.

Baby dreaming of angels
Baby dreaming

So What Happens While You Dream?

When you lay your body down to sleep, your mind goes with it. In fact, your body and mind go everywhere together. These two are married. That is to say that they are connected ‘until death’. But this marriage is not complete without the soul. In fact, this ‘third member’ should be considered the most important part of the marriage. Unfortunately, the soul is often considered a ‘third wheel’ in the ultra-exclusive relationship between body and mind. The soul is ignored during all waking hours. To keep the Universe in balance, the body and mind necessarily must lay down together so that the soul can ‘fly solo’ for a while. During this solo flight, the soul is unrestrained by the normal limitations of the body. There is no logistical problem in getting from place to place, and there is no lineal time. This means that in a 5-minute nap, your soul can have the experience of having traveled to another continent (and maybe even another planet!). To get a similar experience that includes the body would require first buying a ticket, driving to the airport (or rocket launch site), hours of waiting, hours of flying… time and money and the coordinated effort of many people! But despite the great cost of the voyage, the benefit is usually greater than the cost. Claiming such an experience in a 5-minute siesta sounds to me like the epitome of efficiency!

Yoga NidraL Dolphins Swimming and Jumping towards the Sunrise
Yoga Nidra

The healthiest relationship between your dream state and your waking state is that one is a continuation of the other. Imagine a dolphin swimming near the surface of the ocean towards the sunrise… the dolphin may jump in and out of the water but the overall direction is fairly consistent. Compare this against a circular system where the dolphin jumps out of the water towards the sunrise then switches directions upon re-entering the water. This dolphin exerts the same energy but does not advance. Such is also the case for humans that spend their days not following their dreams.

References

  1. Harvard Medical School essay “Why do we sleep?
  2. Harvard Medical School essay “Sleep, Learning and Memory