According to Tuleina, the kuna medicine, basil is everyday medicine for everybody. Basil has the highest level of iron of any food item. Some of its amazing health benefits may be obtained simply by smelling its wonderful fragrance.
Basil contains about 35 times more iron than red meat. I have watched at least one basil miracle… a 70-year-old friend was written off for dead by the doctors and staff that explained to me that his hemoglobin level was beyond rescue. I called all of the organic farmers that I know and asked them to give me all of the fresh basil that they could. All were amazed that my friend’s hemoglobin shot back up and within days he signed himself out of the hospital, more than a year later he is stronger than ever.
Según Tuleina, la medicina kuna, la albahaca es la medicina para todos los días y para todo el mundo. La albahaca tiene el más alto nivel de hierro de cualquier alimento. Algunos de sus beneficios increíbles se pueden obtener con sólo oliendo su fragancia maravillosa.
Como se puede ver en el gráfico, la albahaca contiene aproximadamente 35 veces más hierro que la carne roja. He visto una sanacion milagrosa con la albahaca… un amigo de 70 años de edad, su nivel de hemoglobina más allá de rescate. Consegui toda la albahaca fresca que podía. Inmediatamente la hemoglobina mi amigo se disparó y en pocos días él mismo firmó su salida del hospital. Un año más tarde, es más fuerte que nunca.
Happiness happens when you fit with your life, when you fit so harmoniously that whatsoever you are doing is your joy. Then suddenly you will come to know: meditation follows you. If you love the work that you are doing, if you love the way you are living, then you are meditative.
Osho, A Sudden clash of Thunder, Chapter 7
Books by Osho
Joy: The Happiness That Comes from Within
In Joy, Osho posits that to be joyful is the basic nature of life. Joy is the spiritual dimension of happiness, in which one begins to understand one’s intrinsic value and place in the universe. Accepting joy is a decision to “go with the flow,” to be grateful to be alive and for all the challenges and opportunities in life, rather than setting conditions or demands for happiness.The Insight for a New Way of Living series aims to shine light on beliefs and attitudes that prevent individuals from being their true selves. The text is an artful mix of compassion and humor, and readers are encouraged to confront what they would most like to avoid, which in turns provides the key to true insight and power.Joy is a wondrous investigation into the source and importance of joyfulness in our lives.
Courage: The Joy of Living Dangerously
Courage is not the absence of fear, says Osho. It is, rather, the total presence of fear, with the courage to face it. This book provides a bird’s-eye view of the whole terrain-where fears originate, how to understand them, and how to find the courage to face them. In the process, Osho proposes that whenever we are faced with uncertainty and change in our lives, it is actually a cause for celebration. Instead of trying to hang on to the familiar and the known, we can learn to enjoy these situations as opportunities for adventure and for deepening our understanding of ourselves and the world around us. Unlike books that focus on heroic acts of courage in exceptional circumstances, the focus here is on developing the inner courage that enables us to lead authentic and fulfilling lives on a daily basis. This is the courage to change when change is needed, the courage to stand up for our own truth, even against the opinions of others, and the courage to embrace the unknown in spite of our fears-in our relationships, in our careers, or in the ongoing journey of understanding who we are and why we are here. Courage also features meditation techniques designed by Osho to help people deal with their fears.
Being in Love: How to Love with Awareness and Relate Without Fear
In this thoughtful, provocative work, Osho challenges us to question what we think we know about love and opens us to the possibility of a love that is natural, fulfilling, and free of possessiveness and jealousy. Osho dares us to resist the unhealthy relationship patterns we’ve learned from those around us, and to rediscover the meaning of love for ourselves. “By the time you are ready to explore the world of love, you are filled with so much rubbish about love that there is not much hope for you to be able to find the authentic and discard the false.”
Biography
Rebellious and independent from the very childhood, he insisted on experiencing the truth for himself rather than acquiring borrowed knowledge from others’ belief systems.
He attained Enlightenment at the age of twenty one and went on to complete his education. He taught philosophy at the University of Jabalpur for many years. Meanwhile, he would meet people, address large gatherings and give talks traveling all over India.
Osho revived all the ancient spiritual traditions like Vedanta, Sankhya, Yoga, Tantra, Sufi, Hasid, Tao, Baul and Zen. Not only he revived all these traditions and spoke on great saints and masters like Krishna, Jesus, Buddha, Mahaveera, Shiva he developed his unique dynamic meditation techniques that help the modern man unburden his anxieties, stress through a deep cleansing process in order to achieve a relaxed state of meditation and ultimately – Enlightenment.
Osho spoke on almost every aspect of life not through an intellectual understanding but based on his own existential experience distilling the essence of what is significant to the spiritual growth of modern man. His talks are transcribed and published in over 600 volumes and translated into many languages. The meditation centers owing allegiance to him can be found all over the world.
In early 1970’s a commune started to emerge around him in Pune where many seekers came from around the world to meditate. This beautiful Buddhafield became the spiritual capital of the world. Osho traveled to USA and many other countries finally arriving in Pune commune in 1987 where he left his body on January 19, 1990.
Bhagwan Shree Rajneesh “Osho”
(11 Diciembre, 1931 – 19 Enero, 1990)
Felicidad sucede cuando usted se ajuste a su vida, cuando se encaja tan armoniosamente que sea lo que esta haciendo es su alegria. Entonces de repente se llega a saber: la meditacion le sigue. Si le gusta el trabajo que usted esta haciendo, si usted ama la forma en que esta viviendo, entonces usted es meditativo.
Osho, Un Repentino Choque de Trueno , Capitulo 7
Libros de Osho
Alegria: La felicidad que viene de dentro
En Alegria, Osho plantea que ser feliz es la naturaleza basica de la vida. Alegria es la dimension espiritual de la felicidad, en la que uno comienza a comprender su valor intrinseco y el lugar en el universo. Aceptar la alegria es una decision de “ir con la corriente,” para estar agradecidos de estar vivo y para todos los retos y oportunidades en la vida, en vez de fijar condiciones o exigencias para ser feliz. La serie para una nueva forma de vivir tiene como objetivo brillar luz sobre creencias y actitudes que impiden a las personas de ser su verdadero yo. El texto es una mezcla artistica de compasion y humor, y anima a los lectores de enfrentar lo que mas quieren evitar, que a su vez proporciona la clave de la verdadera perspectiva del poder. Alegria es una maravillosa investigacion sobre el origen y la importancia de la alegria en nuestras vidas.
Bhagwan Shree Rajneesh “Osho”
(1931 – 1990)
A felicidade acontece quando você se encaixa sua vida, quando você se encaixa tão harmoniosamente que é o que você está fazendo é a sua alegria. Então, de repente você chegou a conhecer: a meditação segue. Se você gosta do trabalho que você está fazendo, se você ama a maneira que estamos vivendo, então você está meditativo.
Osho, um choque repentino do Trovão, Capítulo 7
Livros de Osho
Alegria: A felicidade que vem de dentro
Em Alegria, Osho sugere que ser feliz é a natureza básica da vida. Alegria é a dimensão espiritual da felicidade, em que se começa a entender o seu valor intrínseco e lugar no universo. Aceitando a alegria é uma decisão de “ir com o fluxo”, para ser grato por estar vivo e todos os desafios e oportunidades na vida, em vez de definir as condições ou exigências para a felicidade. A série para uma nova maneira de viver se destina a brilhar a luz de crenças e atitudes que impedem as pessoas de ser seu verdadeiro eu. O texto é uma mistura artística de compaixão e humor, e incentiva os leitores a enfrentar o que mais queremos evitar, que por sua vez fornece a chave para a verdadeira perspectiva de poder. Alegria é uma pesquisa maravilhosa sobre a origem e importância da alegria em nossas vidas.
El gluten (en todos los granos) puede causar cancer, el asma, la depresion, la artritis, dolores de cabeza, y 190 otras enfermedades. Los sintomas desaparecen rapidamente cuando se elimina el gluten por completo. Fuente: Dr Peter Osborne
Here is another fabulous recipe from FullyRaw Kristina Carrillo-Bucaram. She calls it her FullyRaw Holiday salad but I promise that it tastes just as delightful at any time of the year. You may be able to make this recipe exactly as shown, but you should also feel free substitute any raw fruit or vegetable that you can find locally.
Here is the amazing video:
Here is a list of the ingredients that Kristina used to prepare her FullyRaw Holiday Salad:
2 large cauliflower
A few radishes
2-3 zucchinis
Cumin
2-3 small cucumbers
1/2 red onion
1-2 avocados
1 garlic clove
1 head of celery
1 jicama
1/4 cup of pine nuts
Green onions
3 rainbow bell peppers
Lemons
Chopped chives
Cherry tomatoes
Fresh dill
Aqui va otra receta fabulosa de Kristina Carrillo-Bucaram. Ella la ha bautizado “Ensalada Festiva” pero sabe igual de rico en cualquier dia del año. La puedes preparar exactamente asi o puede agregar o sustituir cualquiera otra fruta o vegetal crudo que se puede conseguir localmente.
Aqui esta el buenisimo video (en ingles):
Estos son los ingredientes que Kristina utilizo para preparar su Ensalada Festiva:
http://youtu.be/FXN-W5Tcx5AUn video en ingles introduciendo el tema de los ayunos por Loren Lockman del Centro de Bienestar “Tanglewood” en Costa Rica.
An article by Rollin McCraty, Ph.D. Mike Atkinson, and Dana Tomasino, B.A, with commentary by Omar Moreno ND. The cellular biologist Dr. Glen Rein conceived the idea that DNA would be a good starting point from which to test the capacity of the healers ability to affect biological systems. This is due to the fact that DNA offers quantitative measures that are potentially more stable and trustworthy than cells or bacteria cultivations. He proved this model with various healers by asking them to hold test tubes in their hands while they created a healing environment, and he got a few positive indicators that the state of conformation in the DNA changed when exposed to these environments.
MODULATION OF DNA CONFORMATION BY HEART-FOCUSED INTENTION
Dr. Rollin McCraty, Ph.D. Mike Atkinson, and Dana Tomasino, B.A.
Summary:
The cellular biologist Dr. Glen Rein conceived the idea that DNA would be a good starting point from which to test the capacity of a healer’s ability to affect biological systems. This is due to the fact that DNA offers quantitative measures that are potentially more stable and trustworthy than cells or bacteria cultivations. He proved this model with various healers by asking them to hold test tubes in their hands while they created a healing environment, and he got a few positive indicators that the state of conformation in the DNA changed when exposed to these environments.
PATTERNS OF CARDIAC RHYTHM AND EMOTIONS
The rhythmic beat of a resting heart is not monotonously regular. It varies dynamically from one moment to another. The variation of cardiac rhythm (VRC or HRV), and the derivate from the electrocardiogram (ECG), is a measure of these natural changes. This is the beating of the cardiac frequency, and it has been demonstrated to be particularly valuable for studying the physiology of emotions. The analysis of HRV, or cardiac rhythm, provides us with a far-reaching and non-invasive way to measure the neuro-cardiac function. This function reflects the interactions between the heart and brain and the dynamics of the autonomous nervous system. These systems are particularly sensitive to changes in emotional states. Specifically, we have found that when patients are experiencing negative emotions such as rage, frustration, or anxiety, the cardiac rhythm is more erratic and disordered. This indicates less synchronization in terms of the reciprocal action within the sympathetic and parasympathetic branches of the autonomous nervous system (SNA or ANS). In contrast, sustained positive emotions, such as gratefulness, love, and compassion are associated with very ordered and coherent patterns in the heart rhythm. This reflects a higher synchronization between the two branches of the Autonomous Nervous System. The term Cardiac Coherence originates from this synchronization.
CARDIAC ELECTROMAGNETISM
The electromagnetic field generated by the heart is the most powerful rhythmic electromagnetic field produced by the body. The heart’s field impregnates each cell and can act as a synchronization signal for all the cells in the body. This process is analogous to the information transported by radio waves. The rhythmic, electromagnetic energy pulses generated by the heart create fields and provide a place for interference patterns when they interact with tissues or substances that are magnetically polarizable. Other studies made in our labs have indicated that the electromagnetic field of the heart can be detected by other individuals. It can also produce physiologically relevant effects in a person standing more than a meter and a half away. Our data shows that the heart’s electromagnetic field becomes more organized during positive emotional states (coherent heart), potentially raising its capacity to impact surrounding tissues within the endogenous or exogenous (in other people) systems.
THE THEORY OF HEART’S INTELLIGENCE
The theory of heart’s intelligence was proposed by Dr. Childre (the creator of the Heartmath Institute). It explains that an energetic connection, or gathering of information through resonance mechanisms, is produced between the superior dimensional structures maintained in the numeric emptiness (organized in a holographic way) as well as the physical DNA in our cells. These structures with larger dimensions propose the communication of DNA information, guiding the cellular organization and differentiation, as well as the establishment of limits in an individual organism’s capacity to vary in its physical, mental, and emotional domain.
In our physical body, DNA molecules in each cell act as “antennas” and modulators tuned to the organization of such a field. At the macroscopic level, the molecules of individual DNA are attached through an “energetic connection” in the form of conventional magnetic fields. These are organized into patches of overlapped cells. As a result, there are nets of cell groups that form an energetic system. In this model, the electromagnetic field produced by the heart also acts as a link and synchronizes the body’s cells. It effectively works and modulates, carrying waves that organize the high level regulatory functions of the body’s energetic system. In this way, the heart provides an energetic field that unifies the entire system. This theory also proposes that the heart serves as a password access point through which information coming from the superior dimensional structures are gathered in the human physical system. Here, the coherence states of the heart are generated through positive emotions that create this effect.
Our premise brings about the attachment of the superior dimension structures. In simpler terms, the Superior Being or Spirit (positive feelings and thoughts). From here, a top-to-bottom process can be initiated, which enables an intentional change in the conforming state of a molecule of DNA.
The theory of heart intelligence predicts that the individuals capable of maintaining the state of coherence will have more attachment to the superior dimensional structures. Therefore, they will be more capable of producing changes in their DNA.
Doctor Omar Moreno
Dr. Omar Moreno’s Comments:
In earlier times, the influence of external stimulation on the body was recognized. Science has called this the “Psychosomatic effect”. We have often seen that when a patient gets stressed, angry, or scared, they can suffer conditions ranging from gastritis to a heart attack or a stroke. We are currently seeing extremely fast changes in climate and technology. Furthermore, work as well as commercial and academic competitions are often accompanied by emotional human shocks. This new reality means that harmony, spirituality, and mental peace are all-the-more necessary.
The Pentalogy focuses on these aspects of the DEAR system by indicating the need for physiological benefits brought about by mind exercises, positive feelings and actions. These are accomplished through the principles of “Therapeutic Spiritualization” proposed by DEARsys. These principles of therapeutic spiritualization consist of helping the conscious mind to create a subconscious habit of stabilization to reactions to external stimulation. The ultimate goal is to diminish the negative effects and increase positive gains in the different organic systems. This can include – as we have seen in this article – the ability of cardiac coherence to generate beneficial conditions for DNA. It is important to add this model for your body’s care and environment through food, and by focusing on your genetics and rheumatic rings. You should also focus on the condition of your metabolic processes, organs, and body systems. These are an important part of your lifestyle. They are needed to create integral health in you and those around you.
Within this article about DNA modulation and conformation focused on the heart, another additional factor is outlined. This emphasizes the need for lifestyle changes proposed by the DEAR System. All of the above indicate that we are – through our feelings, thoughts and actions – the architects of both our own DNA, and our own future. If you have not learned about the DEAR system yet, I would encourage you to read our website and to visit us at: http://www.dearsys.com
May God always bless you and illuminate your life.
Rollin McCraty, Ph.D. Mike Atkinson, and Dana Tomasino, B.A.
El biólogo celular Dr. Glen Rein había concebido la idea de que el ADN sería un buen objetivo para probar la capacidad de los sanadores para afectar sistemas biológicos, debido a que el ADN ofrece medidas quantitativas potencialmente más estables y confiables que las de células o cultivos bacterianos. El probó este modelo con varios sanadores al pedirles que sostuvieran en sus manos tubos de ensayos mientras ellos creaban un entorno de curación, y obtuvo algunos indicadores positivos de que el estado de conformación del ADN cambió cuando se expuso a estos entornos.
PATRONES DEL RITMO CARDÍACO Y EMOCIONES
El latido rítmico del corazón en reposo no es monótonamente regular, sino que varía dinámicamente de momento a momento. La variabilidad del ritmo cardíaco (VRC o HRV en ingles), derivado de el electrocardiograma (ECG), es una medida de estos cambios naturales latido a latido en la frecuencia cardiaca, lo que ha demostrado ser particularmente valiosa en el estudio de la fisiología de las emociones. El análisis de la HRV, o ritmo cardíaco, proporciona una medida de gran alcance, no invasiva, de la función neurocardiaca que refleja las interacciones del corazón-cerebro y las dinámicas del sistema nervioso autónomo, los cuales son particularmente sensibles a los cambios en los estados emocionales. Específicamente, se ha encontrado que durante la experiencia de emociones negativas tales como la ira, la frustración o ansiedad, el ritmo cardíaco se torna más errático y desordenado, indicando menor sincronización en la acción recíproca que sobreviene entre las ramas parasimpáticas y simpáticas del sistema nervioso autónomo (SNA o ANS en Inglés). En contraste, emociones positivas sostenidas, como el agradecimiento, el amor o compasión, se asocian con patrones muy ordenados y coherentes en el ritmo del corazón, que refleja una mayor sincronización entre las dos ramas del Sistema Nervioso Autónomo. De aquí el término Coherencia Cardiaca.
EL CAMPO ELECTROMAGNÉTICO DEL CORAZÓN.
El campo electromagnético generado por el corazón es el campo electromagnético rítmico más potente producido por el cuerpo. El campo del corazón impregna cada célula y puede actuar como una señal de sincronización para todas las células en el cuerpo de una manera análoga a la información transportada por las ondas de radio. Las ondas rítmicamente pulsantes de energía electromagnética generada por el corazón crea campos dentro de los campos y dan lugar a patrones de interferencia cuando interactúan con tejidos o substancias magnéticamente polarizables. Otros estudios realizados en nuestro laboratorio han indicado que el campo electromagnético del corazón puede ser detectado por otros individuos y puede producir efectos fisiológicamente relevantes en una persona un metro y medio de distancia. Nuestros datos muestran que el campo electromagnético del corazón se vuelve más organizado durante estados de emociones positivas (corazón coherente), aumentando potencialmente su capacidad de impactar tejidos circundantes de sistemas endógenos o exógenos(en otras personas).
LA TEORÍA DE LA INTELIGENCIA DEL CORAZÓN
La teoría de la inteligencia del corazón propuesto por Doc Childre(fundador del Instituto Heartmath) postula que una conexión energética o de acoplamiento de la información a través de mecanismos de resonancia se produce entre las estructuras dimensionales superiores mantenidos en el vacío cuántico (que se organizan de una manera tipo holográfica) y el ADN físico en nuestras células. Estas estructuras de mayor dimensión proponen la comunicación de información al ADN, guiando a la organización celular y diferenciación y el establecimiento de los límites de la capacidad del organismo individual para variar en su dominio físico, mental y emocional. En el ámbito de nuestro cuerpo físico, la molécula de ADN en cada célula actúa como una “Antena” y demodulador que está sintonizado a la organización de dicho campo. A nivel macroscópico, las moléculas del ADN individual están vinculadas a través de una “conexión energética” en forma de campos magnéticos convencionales, que están organizados en parches superpuestos de células. Como resultado, existen redes de grupos de células que forman un sistema energético. En este modelo, el campo electromagnético producido por el corazón actúa para enlazar y sincronizar las células del cuerpo y funciona efectivamente como una onda portadora modulada que organiza las funciones reguladoras de alto nivel del sistema energético corporal. Así el corazón proporciona el campo energético que une todo el sistema en conjunto. Esta teoría también propone que el corazón sirve como punto de acceso clave a través del cual información originaria de las estructuras de dimensiones superiores es acoplada al sistema físico humano y que los estados de coherencia del corazón generados a través de emociones positivas aumentan este acoplamiento.
Nuestra premisa era que mediante el aumento de acoplamiento a las estructuras de dimensión superior, que en el lenguaje común, se refiere a menudo al ser superior o espíritu (básicamente sentimientos-pensamientos positivos), un proceso de arriba hacia abajo podría ser iniciado lo que a su vez facilitará un cambio intencional en el estado conformacional de una molécula de ADN. La teoría de la inteligencia del corazón predice que los individuos que son capaces de mantener los estados de coherencia cardiaca tienen mayor acoplamiento a las estructuras dimensionales superiores y por lo tanto serían más capaces de producir cambios en el ADN.
Doctor Omar Moreno
COMENTARIO DEL DR. OMAR MORENO
Desde hace mucho tiempo atrás se reconoce la influencia de los estímulos externos sobre el cuerpo y a ello la ciencia ha llamado “Efectos Psicosomáticos”. Vemos como una persona que se estresa o se enoja o se asusta puede sufrir desde una gastritis hasta un paro cardíaco o un derrame cerebral. En estos tiempo donde la extrema velocidad de los cambios climáticos, tecnológicos, la competencia laboral, comercial y académica se ven acompañados de los sobresaltos emocionales humanos, es cuando la armonía y la paz espirutal y mental se hacen más necesarias.
En estos aspectos es que se enfoca la pentalogía de Sistema DEAR al indicar la necesidad, para beneficio fisiológico, del ejercicio de pensamientos, sentimientos y acciones positivas a través de los principios de “Espiritualización terapéutica” propuestos por SisDEAR. Estos principios de espiritualización terapéutica consisten en ayudar a la mente consciente a crear un hábito subconsciente de estabilización de la reacción a los estímulos externos con la finalidad de disminuir los efectos negativos y aumentar los positivos sobre los diversos sistemas orgánicos, incluyendo como hemos visto en este artículo, la influencia sobre la coherencia cardíaca para generar condiciones beneficiosas para su ADN. Es importante añadir a este modelo, los cuidados de su cuerpo y su ambiente a través de alimentaciones enfocadas en su genética, en las condiciones de sus procesos metabólicos, órganos y sistemas corporales los cuales son parte primordial del estilo de vida necesario para crear salud integral en usted y en quienes le rodean.
Con este artículo sobre la modulación de la conformación del ADN por intención enfocada en el corazón, se esboza otro factor adicional que enfatiza la necesidad de los cambios de estilo de vida propuestos por Sistema DEAR. Todo lo anterior nos indica que somos, con nuestros sentimientos, pensamientos y acciones, los arquitectos de nuestro ADN y del de nuestras futuras generaciones. Si aún no conoce el Sistema DEAR, le invito a leer nuestro sitio web y a visitarnos en:
Centro Integral Dr. Omar Moreno:
Edificio Doctor Integral Ltda, No. C54, Calle 74, El Ingenio, Betania, Panamá, República de Panamá
Tel. +507 396-1785, Celular: +507 6633-1293
Que Dios le colme de bendiciones e ilumine siempre su vida.
