March 2018 – Michael Ducharme

March 11, 2018January 18, 2022

The Real Benefit of Diet vs. Drugs, according to Dr. Michael Greger

Beirut Panama Tabouleh Fatoush and Hummus

A properly-designed vegan/plant-based diet is 20 times more effective at preventing and even reversing chronic disease. As many as 99.4% of heart attacks can be avoided if the patients were to follow a balanced vegan diet.

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March 10, 2018January 18, 2022

Dr. Greger’s Daily Dozen

In the following video, Doctor Michael Greger shares his simple and effective method for planning one’s daily food intake so as to include the greatest number of beneficial nutrients.

He recommends: 5 beverages, 5 servings of vegetables (including two greens and one cruciferous), 4 servings of fruits (one of which is berries), 3 servings of legumes, 3 servings of whole grains, 1 serving of flax, 1 helping of nuts, 1 serving of herbs and spices and one daily dose of exercise.
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