Sushi

Il Vegan Sushi è di gran lunga il sushi più sexy. Lo svuotamento del mare di pesci è decisamente insensato e accadrà entro il 2048 secondo un team internazionale di ecologi ed economisti se gli umani continuano a consumare animali. Diventa vegan oggi e aiutaci a fermare l’apocalisse del mare (e della terra) ora.

Come puoi vedere, Vegan Sushi è sensuale e sexy. Ha tutti i colori, le trame, le forme e il gusto dei tuoi involtini di sushi preferiti, ma è molto meglio, perché è completamente privo di crudeltà.

Il sushi vegano crudo è l’opzione più salutare, con un’enfasi sulla frutta fresca come l’avocado. Per preparare involtini di sushi vegani crudi, usa il cavolfiore tritato anziché il riso. Il cavolfiore viola mostrato qui è una varietà biologica originaria dell’Ontario, in Canada.

Per preparare il tuo sushi vegano a casa, avrai bisogno di alcuni fogli di alga nori e del riso giapponese o panamense.

Avrai anche bisogno di tre frutti o verdure a tua scelta, alcuni semi di sesamo nero, aceto di riso e salsa di soia. Lo zenzero e il wasabi sono ottimi contorni, ma assicurati di preparare i tuoi invece di acquistare wasabi trasformati che contiene sottoprodotti di origine animale.

I rotoli di sushi vegani sono tagliati in sette o dieci pezzi uguali e presentati con una varietà di salse e condimenti tra cui salsa di soia, salsa di mango dolce, salsa cremosa, zenzero a fette sottili e pasta piccante al wasabi.

Redefining Pizza, from Addictive Drug to Superfood

The Original Pizza Recipe was Delicious but Flawed

Pizza is an Italian specialty dish that has spread across the globe in a million variations. In some cases, the only resemblance to the original is its characteristic disk shape. Millions have invented “new” versions of pizza, usually by adding ingredients. Sadly, few have had the courage (or the knowledge) to address the two major problems with the original Neapolitan recipe. Continue reading “Redefining Pizza, from Addictive Drug to Superfood”

Raw vegan food can eliminate migraines and transform your health completely

Kristina Carrillo-Bucaram


The way that Kristina Carrillo-Bucaram transformed her life and her health is truly inspiring. At sixteen she was pre-diabetic with hyperglycemia. By eighteen, she suffered awful migraines, insomnia, depression, nausea, constipation, hair loss, skin problems, lack of confidence and her blood sugar issues remained. Continue reading “Raw vegan food can eliminate migraines and transform your health completely”

Berries

Mixed berries: strawberries, blueberries, raspberries, blackberries

Here are a few varieties of berries, with their names in English and in Spanish. Berries mostly originate in cold climates. Each has its unique color and size and taste and nutrient content. Despite these obvious differences, in Central and South America, the name “mora” is often given to any berry except strawberries. The correct generic term for berries, “bayas”, is almost never used. The word “Arandano” is often used for both blueberries and cranberries. Hopefully this page will help clear up any confusion over the correct terms for several popular berries in English and in Spanish.

If you would like to make a delicious raw vegan pie with mixed berries, see my recipe for berry-rhubarb pie.


Vana’s Raw Vegan Pizza

vana's raw vegan pizza


Here is an exciting recipe for all pizza-lovers… In the following video, Vana will show you how to make a delicious and beautiful pizza that is also good for you. Vana’s recipe does require a food dehydrator, though. For those that do not have one, I am working on finding an alternative, perhaps using the sun’s infrared rays… stay tuned. Those that do have a dehydrator will love this recipe… Continue reading “Vana’s Raw Vegan Pizza”