produce – Page 2 – Michael Ducharme

September 24, 2014

CantaloupeMelon

Cantaloupe contains vitamin C, vitamin A, beta-carotene, manganese, and lots more nutrients.

September 23, 2014

PearsPeras

Pears contain vitamins B, C, E and K, plus calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.

Las peras contienen vitaminas B, C, E y K, mas calcio, hierro, magnesio, fosforo, potasio, sodio y zinc.

September 23, 2014

PineapplePiña

Pineapple is a sweet tropical fruit that is loaded with manganese and vitamin C, plus several B-vitamins and many other vitamins and minerals.

You can enjoy pineapple by itself or combine it with almost any other fruit or vegetable… pineapple is a great addition to salads, smoothies and raw vegan desserts including pies and ice cream.

Piña es una fruta dulce tropical cargada de manganeso y vitamina C, además de varias vitaminas B y muchas otras vitaminas y minerales.

Puedes disfrutar la piña solita o combinala con cualquiera otra fruta o vegetal… la piña es excelente en ensaladas, batidos, y postres crudiveganos incluyendo helado de piña.

September 22, 2014September 22, 2014

Grapes are high in antioxidants such as resveratrol, flavanols, flavonols, phenolic acids and carotenoids, as well as vitamins K and B2, and copper. Please choose organic grapes as conventionally-grown grapes are unusually-high in pesticides.

Las uvas son ricas en antioxidantes como el resveratrol, flavonoides, ácidos fenólicos, flavonoides y carotenoides, así como las vitaminas K y B2, y cobre. Por favor, elija uvas orgánicas como las uvas de cultivo convencional son muy altos en pesticidas.

August 18, 2013September 27, 2014

Food guideGuia de alimentosGuide alimentaireGuia Alimentarруководство Питаниеudhëzues ushqim饮食指南

This food glossary is a document in progress. Please check back later for additional information, updates and clarifications. The German Commission E lists monographs for more than 350 herbs, some of their known uses and contraindications.