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Michael Ducharme

Health, Wellness & Healing

English (UK)
Home
Recipes
- Lotus Salad
- Ceviche
- Pizza
- Pesto
- Sushi
- Juices and Smoothies
- Breakfasts
- Salads
- Soups and Appetizers
- Main Courses
- Desserts
Wellness
Books
Articles
People
Panama
- Panama City
- Limon
Vida Lotus
Contact

Places

Limon, Panama

Playa Blanca, Panama

Bocas del Toro, Panama

Detroit, as seen from Windsor Ontario

Toronto — Toronto, Canada

Panama City — Panama City, Panama

Medellin, Colombia

El Valle, Panama

Cerro Campana — Campana, Panama

Kuna Yala — Kuna Yala, Panama

Localization

Lotus Lifestyle

Breathe deeply
Absorb adequate sunlight
Drink clean water
Eat healthy food
Get wiggly!
Detoxify
Meditate and Pray
Sleep and Dream
Do everything with Love

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