Bell Peppers

Bell Peppers

Bell peppers contain a very broad range of antioxidants including vitamin E and manganese, as well as twice the amount of vitamin C of a typical orange. Bell peppers also include these phytonutrients: Flavonoids: luteolin, quercetin, hesperidin; Carotenoids: alpha-carotene, beta-carotene, cryptoxanthin, lutein, zeaxanthin; Hydroxycinnamic Acids: ferulic acid, cinnamic acid. (Source: World’s Healthiest Foods)