In the following video, Doctor Michael Greger shares his simple and effective method for planning one’s daily food intake so as to include the greatest number of beneficial nutrients.
He recommends: 5 beverages, 5 servings of vegetables (including two greens and one cruciferous), 4 servings of fruits (one of which is berries), 3 servings of legumes, 3 servings of whole grains, 1 serving of flax, 1 helping of nuts, 1 serving of herbs and spices and one daily dose of exercise.
I would recommend checking out Dr. Greger’s Web site, nutritionfacts.org, where you can learn everything about nutrition, or even download Dr. Greger’s Daily Dozen Android App.