Megan Elizabeth shares this kid-friendly recipe for raw granola bars.
http://youtu.be/niNQEb-dkCk
Megan’s Raw Berry Granola Bar
Kristina’s Raw Love Pies!
Kristina Carrillo-Bucaram makes Raw Love Pies for Megan Elizabeth!
Veronica’s Raw Banana Crepes
Veronica Saunders shares her recipe for raw banana crepes stuffed with strawberries and blueberries and sweet sauce. Although technically this dish was created as a dessert, I suspect that many will enjoy this raw vegan delicacy instead of poison pancakes and synthetic syrup.
Kristina’s Raw Fettuccine Alfredo
Tools needed:
- blender
- spiralizer
- food processor
Ingredients:
- zucchini
- lemon
- basil
- sage
- oregano
- pine nuts
- one clove of garlic
- cauliflower
- cherry tomatoes
Delicious Raw Salad Dressings
http://youtu.be/8vI917TCl-g
Nutrient Deficiencies and FastingLas deficiencias nutricionales y los ayunos
http://youtu.be/0JHf8m_Dwe0
** Loren Lockman is the director of the Tanglewood Wellness Center in Costa Rica. He has been coaching people to better health since 1992, and supervising water only fasts since 1997. He’s guided more than 2000 people through water-only fasts averaging 24-25 days and has seen a dramatic improvement or a complete elimination of many conditions.http://youtu.be/0JHf8m_Dwe0
** Loren Lockman es el director del Centro de Bienestar Tanglewood en Costa Rica. Ha asistido a mejorar la salud de mucha gente desde 1992, y ha supervisado los ayunos desde 1997. Ha guiado a más de 2.000 personas en su proceso de limpieza a través mediante el ayuno por un promedio de 24 a 25 días y ha visto una mejora dramática o la completa eliminación de muchas enfermedades.
Megan’s Chocolate Smoothie
Megan Elizabeth shares her recipe for a chocolate-like smoothie that is made with carob instead of cacao. Carob is a legume that tastes a bit like cacao, but without the stimulants caffeine and theobromine.
http://youtu.be/5qokqpMNM5w
Megan’s Raw Carrot Apple Date Bites
Megan’s Raw Carrot Apple Date Bites
http://youtu.be/gf_4SEtvItY
Kristina’s Raw Deep Dish Lasagna
http://youtu.be/IHsNyH_eZDg
Another classic recipe from Kristina Carrillo-Bucaram: mouth-watering deep dish lasagna that is ultra healthy for you and so delectable that it will easily convince any Italian or any pasta lover that raw food is where it’s at.
Megan’s Raw Zucchini Pad Thai With Citrus Ginger Dressing
Here is a gorgeous recipe from Megan Elizabeth:
http://youtu.be/XJkFTQKYlP0
Dressing:
- 1/2 cup of fresh OJ
- 1/3 cup fresh coconut meat
- 1/2 cup cilantro
- 1/3 cup chopped scallions
- 2 Tbsp fresh lemon juice
- 1 1/2 Tbsp raw tahini
- 2-3 leaves of fresh sage
- 1 quarter sized slice of ginger
Noodles:
- 4 cup spiral zucchini
- 1/2 cup spiraled or shredded carrot
- 1/3 red pepper sliced very thin
Place on a bed of green and garnish with sprouts